Many people choose jogging as aerobic exercise in order to exercise, lose weight or relieve stress. But the effect of running at different times is obviously different, you know? Therefore, it is very important to choose the right running time. ?

The external environment in the morning and at night is different from the state of our bodies, so we should pay attention to the distinction. In addition, their efficacy is somewhat different. Morning is generally a good time to lose weight, and the best time to be eager to decompress is at night. It's best to choose a satisfactory time period according to the training effect you want to achieve.

First of all, talk about morning running. ?

Fresh air, fresh you, start a good day with running, enhance our spirit and make us full of vitality. After running in the morning, we can make our sympathetic nerves active and let us deal with all kinds of new challenges energetically.

If you prefer running to lose weight, you can suggest running after getting up in the morning. Because after getting up in the morning, our blood sugar content is relatively low, and exercise consumes fat at this time.

At the same time, the body temperature in the morning is the lowest in our body all day. Jogging can promote our body temperature and basal metabolism. The air in the morning is also better, fresher and less dusty. The environment is also very good.

After running on an empty stomach, you may feel that after exercise, you can't help eating a lot in the morning, not only losing weight is unsuccessful, but even getting fat. In fact, it doesn't matter if you eat high-calorie food in the morning, it will be slowly consumed in our daily activities.

Then let's talk about fun running.

Running at night is the best time and the best way to relieve stress. Compared with running in the morning, running at night can relieve stress and present a relaxed state after a hard day's activities. Unhappy and bad feelings that happened that day can also be forgotten and consumed during running. ?

In addition, running at night can also promote sleep, improve our sleep quality, and make sleep quality better, without worrying about ultraviolet rays.

However, fun run also has some shortcomings, especially at night, we must pay attention to the dangers of cars and so on. It is best to choose a safe place such as a park or a gym, and it is best to do exercise. The temperature difference at night is also large, so pay attention to keep warm.

Both morning running and fun running have their own uniqueness. It is best to choose whether to run in the morning or at night according to your living conditions, habits and purposes.

As long as you have time, as long as you are willing to tie your shoes and run, that's the best.