Tomatoes, also known as tomatoes, have low calories, but their ability to fill their stomachs is still good. Eating more tomatoes also has the effect of anti-aging and keeping the panel white. Tomatoes are juicy and diuretic, and patients with nephritis should also eat them. Do you make tomato omelets in your daily life? Next, I will share it with you.

Method for making tomato omelet 1

material

Ingredients: 200g of eggs, 250g of tomatoes, 50g of onions and 30g of celery leaves.

Seasoning: vegetable oil100g, salt 3g.

working methods

1. Wash tomatoes, blanch with boiling water, peel, remove seeds and cut into powder;

2. Wash the onion and fry it with hot oil;

3. Wash celery leaves and fry them in hot oil until brown;

4. Beat the eggs into the container, add salt and break them into paste. Add tomato powder, fried onion and celery leaves, and mix well.

5. Heat the pan and pour in the vegetable oil. When the oil temperature is 40% hot, pour in the egg paste and spread it into a round cake, and fry until both sides are golden yellow.

How to make tomato omelet 2

Seasoning:

Proper amount of vegetable oil, salt and sugar.

Exercise:

1 Wash, peel and chop tomatoes, wash and chop onions, and break eggs.

2 Heat in an oil pan, add chopped tomatoes and stir fry; Stir-fry with low fire, crush tomatoes with a shovel while frying, and stir-fry tomatoes into tomato sauce; Add chopped green onion, stir-fry until fragrant, and season with salt and sugar.

3 add a small amount of vegetable oil to the pot, pour in the beaten egg liquid and spread it into an egg skin; After the egg liquid is solidified, spread the fried tomato sauce evenly on the egg skin, pick up the egg skin from one side with chopsticks and gently roll it into an egg roll. four

Cool and cut into pieces for eating.

How to make tomato omelet 3

material

Ingredients: tomatoes, eggs

Ingredients: salt, onion, flour

working methods

1: Wash and chop tomatoes and mince onions.

2. Add some salt to the eggs and break them up. Add flour and stir.

3: Add diced tomatoes and chopped green onion and stir well.

4: Put a layer of oil on the bottom of the pot, pour in the batter, fry until both sides are golden, and change the knife and plate.

How to make tomato omelet 4

Ingredients: 1 tomato, 3 eggs, flour, salt, shallots, cooking oil.

Practice steps:

1. Prepare a large tomato, bring the water to a boil, add the tomato and bring it to a boil. Take it out and rinse it under cold water. The peel is easy to remove.

2. Chop the tomatoes and put them in a big bowl. Beat in three eggs, add chopped green onion and add salt and mix well. Let the egg whites and egg yolks mix well.

3. Add about 35g of flour and stir well until the flour is completely integrated into the egg mixture. * * * You'd better sift the flour into the egg mixture. I'll just sprinkle it, which will save trouble.

4. Heat the oil pan, put a small amount of oil until the oil is 80% hot, pour in the prepared egg liquid, and remember to turn off the heat, otherwise the bottom egg roll will paste. Don't touch the omelet until it condenses into a whole. In which the pan can be gently rotated to spread the omelet more evenly.

5. After the egg roll is formed, turn it over with a shovel and fry it for a while. You can press the omelet with a shovel, which is elastic and not sunken, indicating that it is cooked and served. * * * Because a small amount of flour is put in, it is easy to cook the cake with a small fire. Forming is basically completed * * *

6. Roll up the eggs, cut them into small pieces, and add a bowl of cooked millet porridge, so that the whole family can enjoy themselves.

Tips:

1. This omelet is very soft and tender, and needs to be fried in a small fire. Avoid touching it in the process, or it will break. Small fire frying can not only avoid burning the bottom, but also ensure the formation of egg rolls.

2. This amount is two adults and can be divided into three cakes, which are relatively thin and easy to shape. If you make two cakes, use a slightly larger pot, and the thickness is not bad. Personally, I think being thinner is easier to master and delicious.