Cowpeas are tender in the summer and can be served cold or stir-fried. They can be meat or vegetarian, both are delicious. But? Cowpeas are not well cooked and not easy to be flavored. Especially fried, directly into the pan fried, not only the color is not good, the texture will also be old and hard. In addition, summer cowpeas, there is the problem of pesticide residue, simple washing can not be washed. Therefore, it is best to blanch cowpeas before frying, so that the fried cowpeas not only taste more tender, but also healthier. Here is a vegetarian fried cowpeas, the color is green, fresh and flavorful, especially delicious.

Vegetarian fried cowpeas

Ingredients cowpeas, garlic, dry chili, salt, soy sauce, sugar

Specific method

1, cowpeas pinch off the head and tail, clean and cut into sections. Dry chili 2, cut into chili segment. Garlic 2 cloves, cut into minced garlic, in addition to cut a little shredded ginger.

2, add enough water to the pot, boil over high heat, add 1 spoon of salt, then pour in the cowpeas, and cook them over high heat until they are 8 minutes old. Then fish them out, and then use cool water to cool them, drain them and set aside.

3, heat the pan and cool the oil, add the shredded ginger, minced garlic and dried chili peppers, and stir-fry them over low heat to bring out the flavor. The chili I used here is just enhancement, not spicy. If you like to eat spicy, you can add your favorite chili pepper at this time to stir-fry together.?

4, pour in the blanched cowpeas, turn up the heat and stir fry quickly.?

5, when the cowpeas are stir-fried, finally add the right amount of salt and small half a spoonful of soy sauce? Seasoning, and then add a little sugar to increase the fresh flavor, stir-fry well can be removed from the pan.

The cowpeas fried in this way are bright green in color, salty and flavorful. The taste is refreshing and crunchy, slightly spicy, very tasty.

Cowpeas cooking tips:

1, cowpeas are not good cooked, the restaurant fried this dish usually will be cowpeas fried before cooking. But home cooking this dish, deep frying is not convenient and unhealthy, it is recommended to use the blanching method, which can keep the color of cowpeas green, but also can reduce pesticide residues.

2, blanching add a spoonful of salt, can make cowpeas color green, but also can give cowpeas on the bottom of the flavor, so that fried cowpeas will be easier to taste.

3, the final seasoning, soy sauce and sugar are to play the effect of freshness, a small amount is good, should not be more.