Pig liver cut, soaked in water, the inside of the blood, mucus are soaked out (half an hour is enough)
Then with cooking wine, salt, ginger, garlic, marinate for about half an hour
Pour the pickled pig liver containers inside the broth and water, except for the liver of the things to be thrown away
Step two: Boil water (1.5 soup bowls or so)
Seasoning, can be slightly lighter
Third: add spinach, or bok choy, can be
Water boiling on the marinated pig liver to the pot, pig liver boiled too much easy to get old, so first put the leaves in, wait for the boiling process, the surface of the gray foam with a spoon to scoop out and pour it out, so that out of the pig liver soup is relatively clear (with boiling water, wash, can also play the same effect, but feel that pig liver did not do so tender), and finally, start the pot, sprinkle some parsley on the surface (like to eat can be added) Spinach pig liver soup practice Ingredients: half a catty of spinach, pig liver two two, salt appropriate amount, two bowls of water.
Method: wash the pig liver, cut into thin slices, the spinach, liver, salt into the wok boiling water, to be a few moments after the roll, followed by the wok, can be used as soup or a dish.
Tomato liver soup
Information: 100 grams of liver, 200 grams of tomatoes, 2 eggs, 50 grams of corn.
Accessories: 2 slices of ginger, salt, pepper, sesame oil a little.
Preparation:
1, pig liver washed, thinly sliced, with salt, soy sauce (light soy sauce), cornstarch, white wine stirred, marinated for 10 minutes; tomato washed, cut; ginger, corn grain washed.
2, corn grains into the pot, add the right amount of water, boil 20 minutes, put the tomatoes, ginger, boil for 10 minutes; and then into the pig liver (you can also first put the pig liver into the boiling water slightly hot, in order to remove the fishy taste), boil a few minutes to the pig liver is just cooked, put the egg (beaten), seasoning for use.
Features: Nourish the liver and tonify the blood, strengthen the stomach. It can be used for those who are weak, malnourished or anemic, as well as those with blood deficiency in late pregnancy. In addition, this soup helps to inhibit the absorption of cholesterol, drinking more can prevent coronary heart disease. Four flavors of pig liver soup practice Ingredients: sesame, wolfberry, chasteberry, walnut 4 grams each, 240 grams of pig liver
Accessories:
Salt 2 tsp, starch, ginger, green onion moderate
Practice:
1. pig liver washed, sliced, and then add the starch to scratch well, so that it is tender.
2. Sesame seeds, goji berries, chasteberry, walnuts first pot with 3 to 4 bowls of water simmering soup juice, simmering until the soup is about 3 bowls left, go to the dregs of the medicinal residue to stay juice.
3. Pork liver and ginger, scallion into the boiling soup of method 2, and then boil for a few moments that is removed from the fire, seasoned pot.
4. Add rice wine to taste or a few slices of spinach.
Tips:
1. Sesame seeds, wolfberries, chasteberry, walnuts are nourishing the liver and kidneys, can nourish the liver and kidney weakness, prevention of white head, waist and knee weakness, dizziness, deafness, tinnitus, lack of physical strength and other symptoms; liver and kidney weakness can affect the body, the light easily fatigued, sleepy, dizziness, the heavy hair, hair loss, teeth, loose, skin, skin and slow reaction, Sexual function is reduced, suitable for this soup to regulate, improve.
2. Pig liver is rich in vitamin B, vitamin B can make gray hair black, and can improve the phenomenon of hair loss, baldness; well absorbed, but also promote the growth of new hair.
Features: replenish qi and nourish blood, make hair black and bright, strong teeth, brain and memory, prevent premature aging. Spinach, tofu and pork liver soup recipe Features: pork liver and spinach are both blood tonic food, eaten regularly can play a role in replenishing blood.
Practice: 1. Wash the liver and filter the blood and then slice.
2. Boil water and put the liver, tofu, ginger and a little lard.
3. When the water boils, cook for two minutes, put in the spinach, and then immediately put the right amount of salt and monosodium glutamate to taste.
4. Slowly stir once, put the scallions can be served. The practice of loofah pig liver lean meat soup Ingredients:
250 grams of loofah, 100 grams of pig liver, 100 grams of pork lean meat.
Accessories:
3 grams of salt, 10 grams of ginger.
Methods:
1, peel the loofah, remove the pith, wash, cut into hobnail pieces.
2, remove the sinews of pig liver, cut into thin slices; wash the pork lean meat, cut into thin slices.
3, pot filled with 1000 grams of water, boil, put ginger and loofah boil, add pig liver, pig lean meat cooked, under the salt to adjust the taste, into the soup pot that is complete. The practice of loofah shrimp liver soup Ingredients: 250 grams of loofah, 30 grams of shrimp, 50 grams of liver, green onions, ginger, a little oil
Production: 1, the loofah to remove the outer edges, washed, peeled in half, cut into segments; liver washed and sliced; shrimp soaked in water
2, the oil pan, into the ginger, green onion stir fry, and then into the pig's liver, frying, pouring shrimp and the right amount of water, boiling! After putting into the loofah, and then cook and stew for 3~5 minutes that is to become.
Features: delicious flavor, babies and young children love to eat carrot liver soup recipe: 200-250 grams of carrots, 100-200 grams of liver, ginger, salt.
Production: carrots, pig liver wash, slicing spare, pot with the right amount of water, then put ginger, salt with cooking, martial arts fire after boiling, first put carrots, then put the pig liver, cook until cooked, can be eaten.
Use: Drink soup, eat pig liver and carrots.
Effects: tonifying the blood, brightening the eyes and nourishing the liver.
Application: for night blindness caused by vitamin A deficiency.