The first kind: red bean barley porridge. Boil the washed red beans and coix seed directly in the pot with a pressure cooker or a rice cooker. Do not add rice or other rice. The cooked red bean and coix seed soup is not sticky at all. This soup is the most moisture-removing. If you drink it for several days, you will feel that the moisture in your body has been drained.
The second type: barley and winter melon ribs. Many people don't like vegetarian soup, but always like to add some meat to the soup, so this soup is the most suitable. The method is very similar to ordinary sparerib soup. First, put the sparerib in the pot and blanch it with water, then wash it and put it in the pot, and cook it with coix seed. Coix seed is a good moisture-removing ingredient, of course, don't forget to put salt when you finally get out of the pot.
The third kind: rock sugar lily mung bean soup, mung bean is a common soup ingredient in summer. Wash mung bean and put it in a pot. After boiling, put the washed lily in it. Then add rock sugar after the mung bean is boiled. When the rock sugar is melted, it can be cooked. It is very sweet and delicious.
The fourth kind: fresh chicken soup with mulberry branches. Mulberry branches have the functions of benefiting essence, expelling wind and dampness, and promoting moisture. The ingenious combination of mulberry branches and old hen not only makes this soup have the effect of eliminating dampness, but also makes the taste more unique.
In dog days, drinking these four kinds of soup often can get rid of the moisture in the body. In addition, you can exercise more if you want to get rid of the moisture in your body.