The data of the secret recipe for clearing fire is a little long, but please read it patiently: drink a cup of honey water after getting up every morning and eat two grapefruit every day, which will be effective for a few days. If you eat a few slices of grapefruit after eating greasy and spicy hot pot, it can help nourish yin and eliminate fire, strengthen the spleen and promote digestion. Autumn grapefruit was among many autumn fruits at that time, and grapefruit was the largest, generally weighing more than one kilogram. It matured around August 15th of the lunar calendar every year, and its skin was thick and resistant to storage, so it was called "canned natural fruit". Pomelo has a high nutritional value, and it is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium, which is incomparable to other fruits. As far as food is concerned, "bitter" food is the natural enemy of "fire" Bitter food is bitter because it contains alkaloids, urea and other bitter substances. Chinese medicine research has found that these bitter substances have the functions of relieving fever, dispelling summer heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold salad, stir-frying or soup, as long as it can be cooked well without losing its "blue color", it can achieve the purpose of "removing fire" In addition to bitter gourd, there are other bitter foods that also have a good "fire-removing" effect, such as almonds, bitter vegetables, kudingcha, celery, kale, etc., which can also clear away heat and relieve summer heat. In addition to eating more bitter food, there are more fruits and vegetables in summer, and we should also eat more sweet and refreshing fresh fruits and fresh vegetables. Experts pointed out that cabbage, cauliflower, watermelon, hawthorn, apples and grapes are rich in minerals, especially calcium, magnesium and silicon, which have magical effects of calming the mind and reducing fire. Therefore, you should eat more and often these foods in summer. In addition, let's take a look at the "fire-removing" food recommended by experts: ⊙ Milk Many people think that drinking milk in summer will aggravate the "excessive internal heat" and cause irritability. In fact, drinking milk in summer will not only "excessive internal heat", but also reduce the heat and toxic effects. Traditional Chinese medicine believes that milk is slightly cold, which can play the role of "removing fire" by nourishing yin and clearing away heat and toxin, and milk contains as much as 70% water, which can also supplement the water lost by human body due to a lot of sweating in summer. It should be noted that milk should not be frozen into ice, otherwise many nutrients will be destroyed. Strawberry Strawberry is not only delicious, but also has medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear away summer heat, relieve fever and relieve annoyance. Watermelon Watermelon is cool, it won't cause "getting angry" and upset after eating, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large number of people. But be careful not to put the watermelon in the refrigerator for more than 3 hours. ⊙ Soybeans can nourish yin and "remove fire", and at the same time, they can supplement protein, which is greatly consumed by high temperature. Although tomatoes can be seen all year round, they are the most abundant, sweetest and most nutritious in summer. It can also clear away heat and toxic materials, calm the liver and "remove fire". = = = = = = = = = = = = = = = = = = = = = = = = Suggestions for removing fire: The weather in tremella Sydney is dry, and people will get angry if they are not careful. Serious ones will not only be thirsty, but also restless, and some people will lose their temper because of the rise of virtual fire. Therefore, the autumn diet should pay attention to removing fire, eat less foods that are easy to get angry, eat more foods that nourish yin and moisten dryness, promote body fluid and nourish lungs, and autumn fruits. Here is a delicious food that can remove fire, moisten lungs, and detoxify and nourish skin. Ingredients: Pitaya, Tremella, Auricularia, Sydney. Accessories: rock sugar, green beans and medlar. Practice: 1. Tremella and Auricularia auricula are boiled with boiling water, picked and washed, pitaya pulp is taken, and the shell is used for later use. The pitaya meat and Sydney are cut into even pieces. 2. Fill the cut pitaya and Sydney with tremella, auricularia and rock sugar and simmer for one hour. At the same time, cook the green beans for later use. 3. Put the stewed soup into the pitaya shell and sprinkle with green beans and medlar. Detoxification effect: clearing away heat, resolving phlegm and moistening lung, which can help smokers and drinkers to expel toxins. Drinking milk Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer not only won't "get angry", but also can relieve heat and poison and get rid of liver fire. Chinese medicine believes that milk is slightly cold, and it can play the role of "removing fire" by nourishing yin and clearing away heat and toxin. Moreover, milk contains about 70% water, which can also supplement the water lost by sweating in summer. It should be noted that milk should not be frozen into ice, otherwise many nutrients will be destroyed. It is difficult to go to bed before 23 o'clock, especially in summer. But professional doctors remind everyone that summer is precisely the season that needs to be guaranteed to sleep before 23 o'clock. Because, from 23: 00 to 1 o'clock in the morning is the time for qi and blood to return to the liver, if you don't sleep, it is equivalent to forcing the liver to continue working, coupled with external climate factors, so "whether to sleep or not" is particularly obvious in summer. Fruits and vegetables: Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of removing fire, clearing away summer heat, relieving fever and removing annoyance. Watermelon Watermelon is cool, eating it will not cause irritation, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large number of people. But be careful not to put the watermelon in the refrigerator for more than 3 hours. Soybeans can nourish yin and relieve inflammation, and at the same time, they can supplement the protein consumed by high temperature. Bitter gourd famous doctors in past dynasties regarded bitter gourd as the best food to clear summer heat, remove internal fire and help improve irritability in summer. Although tomatoes can be seen all year round, they are the most abundant, sweetest and most nutritious in summer. It can also clear away heat and toxic materials, calm the liver and remove fire. Lily is a famous health food and commonly used traditional Chinese medicine. Because of its tightly clasped bulbs and petals, it looks like Bai Lianhua, hence the name "Lily". People often regard lily as a symbol of unity, friendship and harmonious cooperation. On festive occasions, people often give each other lilies, or make them into cakes and other foods to entertain guests. Cantonese people prefer to use lily and lotus seeds to boil sugar water together to moisten the lungs and keep healthy qi.