① Float wheat 60g, jujube 15, licorice 10g. Fry with 4 bowls of water into 1 bowl. Take it twice in the morning and evening. The effect is excellent.

② Millet 15g. Prepare 5 grams of Pinellia ternata and decoct it in water.

③ Jujube 30 ~ 60g, with a little sugar and boiled water, taken every night before going to bed.

(4) 50 grams of walnut kernels, 50 grams of black sesame seeds and 50 grams of mulberry leaves are mashed together and made into pills. 9g per pill, 1 pill once, 1 pill twice a day.

⑤ 30 lotus seed soup, add a little salt and decoct in water. Take it every night before going to bed.

6. 500 grams of longan meat, steamed on rice, and eaten at will before going to bed; Or stew 30 grams of longan meat, 1 Tuanyu. It is most suitable for patients with emaciated body, low fever due to yin deficiency, upset and insomnia.

⑦ Mulberry 15g, decocted in water.

8 milk, drink a cup before going to bed, the tryptophan content is enough to make people fall asleep, and the feeling of satiety produced by the nutrition of milk can enhance the hypnotic effect.