Pears are folk cough with the most of a fruit, have the efficacy of the body to quench thirst, clearing heat and cough. Practice is also a lot, you can and Sichuan shellfish, rock sugar or honey boiled together to apply; you can also dig out the core will be rock sugar, shellfish powder to join the steamed directly after eating, the effect is good.

2, apple

It's general practice is, and soak up the silver fungus, wolfberry, jujube, etc. together into a soup to serve, with the role of moistening the lungs and cough; of course, you can also fry the apple into juice to drink, effective treatment of hoarseness of the throat, prevention of colds and coughs have a little bit of efficacy.

3, almonds

If you dry cough without phlegm, also with asthma, eat some apricot meat or almonds can be improved, almonds will be better. Apricots contain bitter amygdalin, have warm lungs, cold, cough and expectorant effect.

4, water chestnut

Whether eaten raw, boiled, or fried can be eaten, but it is best to steam or boiled to eat, you can also peel the juice, can treat sore throat, on the treatment of colds and coughs have a certain role in assisting.

Sense of cold and cough eat what fruit fast? The above Xiao Xiao has given you the answer Oh. Friends who love fruit during the cold should restrain themselves Oh, appropriate or pay attention to eat less cold fruit, so that the condition of the recovery fast.