1, direct consumption: tephrosia is a kind of nut. Some people use their teeth to bite the shell and eat it directly. However, if this method is too much, it is easy to damage the teeth and is not beautiful. In fact, when eating Cephalotaxus, you can use "Cephalotaxus eye", that is, each Cephalotaxus hard shell has two cracks at one end, commonly known as "Cephalotaxus eye".
2, fried food: Cephalotaxus can be deep-fried. As early as the Song Dynasty, the Chinese processed it into chili pepper and salt, sugar pill tephrosia, tephrosia crisp and so on, and was listed as a tribute to the dynasty. You can fry the tephrosia well or make it into vegetable soup.
(1) Stir-fried Cephalotaxus nuts: 500g of Cephalotaxus nuts, 50g of mint cream, 100g of rock sugar. Scrape off the black skin on the cephalotaxus nuts; heat a skillet, add icing sugar and mint cream, cook it to a thick sauce, pour in the peeled cephalotaxus nuts, stir fry the sauce and leave the pan to cool.
(2) tephrosia vegetarian soup: 50 grams of tephrosia kernel, 100 grams of rice. Remove the shell and kernel of tephrosia, clean the rice; add water to the pot and cook it with tephrosia kernel and rice over high heat, then cook it into a thick soup over low heat.
3, extract oil for consumption: tephrosia seed oil is the fat oil of tephrosia seed kernel. Also known as tephrosia oil and tephrosia seed oil. The raw material is roughly divided into six steps: selection, peeling, removal of impurities, crushing, steaming and oil extraction. After the final pressing, the oil is separated from the oil mill. After the oil is pressed by the press, it is filtered and purified.
Can you eat the black coat of the Cephalopod
The black coat on the outside of the Cephalopod can be eaten, but is not usually eaten.
The black clothes of large Cephalotaxus have nutritional value and are said to be anti-cancer, but they taste bad. As a result, many people will scrape the black coat with the Cephalotaxus shell or gently rotate the nut in the shell back and forth to remove the black coat. In addition, the shells of tephrosia are not easy to peel off.
Expanded Trivia:
Contraindications to eating Cephalotaxus
1, after breaking a fresh Cephalotaxus, chew it slowly, but don't eat too much.
2, fried dried tephrosia can be eaten slightly more.
3, in general, do not eat the black coat of the tephrosia.
4, Cephalotaxus contains a lot of fat oil, it is easy to make the intestinal tract smooth. Stool not smooth people should not eat more; phlegm heat body should be careful.
5, Cephalotaxus can not be eaten with green beans, otherwise it may be diarrhea.
6, Cephalotaxus is warm in nature, more food will make people on fire, so people with cough, sore throat and yellow phlegm should not eat for the time being.
7, eating Cephalotaxus has a feeling of satiety, so do not eat more before meals, so as not to affect the normal diet, especially children.
Cephalotaxus which people can not eat
1, people on fire: Cephalotaxus nature of warmth, more food will make people Xian hot fire, so coughing and sore throat and phlegm yellow people should not be eaten for the time being.
2, diarrhea: tephrosia has laxative effect, itself on diarrhea or loose stools should not be eaten.
3, pregnant women: Cephalotaxus contains an alkaloid, can eliminate the symptoms of the accumulation, the uterus has a contraction effect, folk commonly used to abortion, so pregnant women are not suitable for eating Cephalotaxus.