1. Drink lotus leaf tea to promote intestinal peristalsis: The stomach is probably caused by slow intestinal peristalsis and excessive intestinal endotoxin and garbage. Drinking lotus leaf tea properly can help defecate and improve the symptoms of big stomach.
2. Drink hawthorn tea to help digestion: A big belly may also be caused by indigestion. Drinking hawthorn tea properly can promote gastric acid secretion, stimulate appetite and help digestion, and relieve the symptoms of a big belly.
The slimming effect of tea is mainly achieved by promoting metabolism, expelling toxin, lowering blood sugar and fat absorption. Here are some teas that are most helpful for losing weight:
1. green tea: green tea can promote fat metabolism, reduce fat accumulation in the body, and increase the metabolic rate of the body, thus achieving the effect of losing weight.
2. Oolong tea: Oolong tea is rich in catechins and tea polyphenols, which can stimulate physiological functions, promote body fat decomposition and reduce fat absorption, thus achieving the effect of losing weight.
3. Black tea: Black tea contains organic compounds such as theaflavins and thearubigins, which can promote the oxidative decomposition of fat, reduce fat accumulation and help to lose weight.
4. herb tea: Slimming herb tea is made up of a variety of natural flowers, plants and fruits, which contain a variety of nutrients beneficial to weight loss and rich cellulose, which can promote metabolism and help the body excrete excess waste and toxins.
It should be noted that simply drinking tea can not achieve rapid weight loss. You also need a reasonable diet, moderate exercise and good sleep to achieve long-term weight loss.