Everyone's situation is different, so we can't generalize. I can only say that I have used it before. Of course, it's for reference only. Maybe some people use it well. Now, I already feel the importance of eating seven points and practicing three points to lose weight. There is a joke, running for 30 minutes and drinking a cup of coke to get back to my original shape. Eating is very important ~ so to manage weight, let's start with managing diet ~ I also have matching products now, of course, diet also needs attention, and it is very important to develop a lean body. I read the method in Zhou Xinlei's diet slimming diary. Eat a good breakfast, happiness will increase a lot, full of energy and vitality ~ breakfast should have staple food+eggs+milk+vegetables, and then with some nuts is perfect; Be sure to have a full breakfast, eat well and eat abundantly! Success comes naturally, and there will inevitably be failures before success. However, as long as we can overcome difficulties and make unremitting efforts, then success is just around the corner. For example, breakfast: milk oats, eggs, side dishes, lunch: miscellaneous grains rice, sweet potato leaves, chicken breast, zucchini tomatoes, dinner: purple potatoes, fried chrysanthemum, fried leeks!