At home, there are many ways to eat spinach, such as garlic spinach, spinach egg soup, spinach bean sprout soup, cold peanut spinach and sesame sauce mixed spinach. Each method is nutritious and delicious. To say how to eat spinach is the healthiest, I personally think it is spinach bean sprout soup. Simply boil the spinach and put it into the cooked bean sprout soup, and simply adjust the taste. Spinach is rich in vitamins and minerals, and soybean sprouts are rich in protein. The combination of the two can realize the nutritional complementation of protein and vitamins, which is not only delicious, but also the healthiest. Let's share the practice of spinach and bean sprout soup.
Spinach bean sprout soup ingredients: spinach 100g, spontaneous soybean sprouts 50g, a little edible salt, soy sauce, vegetable oil, onion, pepper and ginger.
Production process:
1, bean sprouts can only be eaten safely if they are made by themselves. Wash and soak soybeans in advance until they swell, filter off water, cover them with a clean wet cloth, wash them with water three times a day, and they will germinate in about two days. At this time, although the soybean sprouts are short, the more chewy they are, the more fragrant they are, and the nutrients are easy to absorb and utilize.
2. Wash spinach, blanch it in boiling water for five seconds, remove oxalic acid and water, and cut it into small pieces for later use.
3, hot pot, add a little vegetable oil, add onion, ginger and stir-fry to scent, then pour bean sprouts and stir-fry until half-cooked.
4. Add two bowls of water to the pot and bring to a boil. When the bean sprouts are cooked, add spinach, add soy sauce, salt and pepper, and turn off the heat.
The spinach and bean sprout soup made in this way is delicious and nutritious and healthy to eat.
When cooking this soup, you must remember to blanch the spinach first, otherwise the spinach contains a lot of oxalic acid, which combines with calcium to form calcium oxalate which is not easy to absorb. In addition, wait until the bean sprouts are cooked before putting them into the pot, otherwise they will lose a lot of nutrients and taste bad if cooked for a long time. Second, don't cook bean sprouts for too long. If cooked for a long time, it will feel soft and chewy. Last but not least, you don't need to put too much oil and salt. Eating less oil and salt is healthier.
The above is about "How to eat spinach is the healthiest?" I hope it helps you. Thank you for reading. See you next time.