Chives and eggs buns to send friends, you can follow their own ideas to say: for example, the delicious buns made by yourself, look at the appetite, after doing a few at once eat several, the beauty of it ah!

Nine vegetables stuffed buns practice steps

Main ingredients: nine vegetables, eggs

Practice steps:

1, the nine vegetables used in the stuffing can be cut a little larger, do not need to be as chopped as the vegetable stuffing so crumbly, because the process of steaming heating process for a long time, chopped up too much will make the nine vegetables faster yellowing, but also add some baking soda to avoid the change of color.

2, nine vegetables cut with fried green onion and ginger oil to mix nine vegetables, the amount of oil larger, generally a catty filling can put 1 one or two oil. Remember, this time has not put any seasoning. The fried eggs cooled, and then mixed with the oil of nine vegetables in the mix together, and then into the salt seasoning, only salt that is.

Friends who like freshness can put some shrimp, shrimp instead of monosodium glutamate or chicken essence, can play the role of freshness. Mix these fillings well and start wrapping right away.

3, nine vegetables mixed with oil can slow down the time of the water, but if you put a long time is also out of the soup. Therefore, the nine vegetable filling must be mixed when the noodles and skin are ready, and should be wrapped as soon as possible.

Nutritional value of eggs:

1. Eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals that the human body needs, protein for high-quality proteins, liver tissue damage has a role in repair;

2. Rich in DHA and lecithin, lecithin, favorable for the development of the nervous system and the body can be brain-boosting, improve memory, and Promote liver cell regeneration;

3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogenic substances in the body, with cancer prevention.