Boil the rice porridge into thin through, can be as good as drinking water. (Be sure not to boil too thick, to drink than the usual porridge thinner, boiled for more than an hour on the can.) One thing to pay special attention to is that you can not put salt and oil and any seasoning, otherwise there is not much detoxification effect! During the porridge try not to eat other greasy things, two consecutive days time, basically can clear the intestinal toxins!
Want to lose weight friends, then we have to insist on controlling their own mouth! Greasy food to eat less, but also do more exercise! Doing exercise is not necessarily a lot of exercise, in the home can do! For example, sit-ups, jumping rope, push-ups, etc., these can play a sports fitness effect, the key is to long-term persistence. White congee has a very good moisturizing and nourishing effect, it is recommended that female friends to drink often, not only can the body healthy, but also have a beautiful white skin, why not!
The second trick: green beans and psyllium soup
For people with heat is particularly effective, especially the urinary tract or with burning sensation, immediately effective! If you don't have psyllium use mung beans in a single recipe as well! (Here to make a special note is that the green bean soup is not the same as we usually eat green beansa oh. Mung bean soup refers to when the mung bean and water boil after, about more than ten minutes, that time the water is turquoise, this is the mung bean soup! If you continue to boil, wait until the green beans are all cooked, is that we usually drink the green beans Sha! The longer the mung beans are boiled, the worse the effect, so the effect of mung bean soup is far less than mung bean soup). Plantain can be found everywhere in the fields and roadsides, it is a very good diuretic and heat-clearing herb, and is sold in general Chinese medicine stores. This recipe is also very effective for common urinary tract infections!
The third trick: Xia Gu Cao, honeysuckle, chrysanthemum soup
While the effect will not be too obvious, but it is also very good to clear heat and detoxification of a prescription! This formula is mainly to clear the liver heat, for liver protection has a very good effect! You can drink it for a long time!