1, hormone treatment

First of all, the people who want to grow taller can first go to the hospital to do a bone age test, to observe whether the epiphyses of the two ends of the long bones are closed or not, if they are not closed, then there is still a possibility of growing taller. At this time, you can use growth hormone under the guidance of the doctor to stimulate the growth of height. But this is only useful if the epiphyses are not closed.

2, traction height

Physical traction methods can change the human spine curvature, and widen the intervertebral soft tissue gap, joint space, etc., so that the human body's height to get a temporary increase. But that is this method of changing the height of the human body with the help of external forces is temporary, in a relatively short period of time, the human body will return to its original normal state, this method will not promote bone growth, that is, it is impossible to permanently increase the height.

Of course, if you're willing to stick to the daily stretching exercise, it will also make your body straighten up and thus look like it will increase in height.

3, broken bone height increase

Broken bone height increase surgery originated in orthopedics external fixation, the leg bone truncation, and then long-term application of external force to the leg bone to the two ends of the leg bone to pull open, and to achieve the purpose of height increase. In itself, it is a very effective treatment for patients with unequal length of both lower limbs. However, this surgery is risky, slow to recover, and may pose a risk of disability, and is not recommended for healthy people.

Adult women to grow taller method two

1, once a day in the morning and evening, each time the exercise load is: touch height against the wall 10 times, straight arm hanging for 30 seconds, jump rope for 3 minutes. 1 time a week outdoor one hour basketball. Exercise pulse control at about 75% of the maximum heartbeat. Exercise for a month for a cycle, and then at the end of each cycle, you can increase the exercise load appropriately according to your own physical condition.

2, once a day, each time the exercise load is: every day to do pull-ups about 15 times (at first can not do can be segmented to complete), jump rope 5 minutes. 3 times a week outdoor one hour basketball activities, sports pulse control in the maximum heartbeat of 75% do about. Exercise a month for a cycle, and then after the end of each cycle, you can according to their own physical condition appropriate increase in the exercise load.

3, once a day, the daily exercise load is: straight arm hanging 1 minute, jumping exercise 10 minutes. Three to four times a week outdoor one-hour basketball activities, pulse control at about 75% of the maximum heart rate. Exercise for a month for a cycle, and then at the end of each cycle, you can increase the exercise load appropriately according to your own physical condition.