1. First, people aged 60 should pay attention to food nutrition, which is the best health care product. Food nutrition is the material basis of human growth and metabolism, which is more important for middle-aged and elderly people. It is a material condition to provide physical resistance and fight diseases. When people enter old age, the cell vitality decreases, the catabolic rate exceeds that of anabolism, the tissues and organs age, and the digestion and absorption function decreases. Most of the body is not as good as before, and needs enough nutrition to repair and restore various tissues and organs and maintain physiological functions. In view of the characteristics of strong appetite and good absorption function in winter, foods with high fever, high nutrition, strong flavor and strong nourishing should be properly selected, such as mutton, dog meat, beef, chicken and other animal supplements.
Secondly, people aged 60 must take vitamins in time. Vitamins have the function of keeping warm and expelling cold, which can enhance the resistance of the elderly, make them catch fewer colds and enhance field diseases. You can also take Ganoderma lucidum for a long time. Ganoderma lucidum, a traditional Chinese medicine, has a comprehensive and systematic conditioning and nourishing effect on the internal organs, which can balance yin and yang, reconcile qi and blood and enhance youthful vitality.
3. Third, fish is a good health care product, and eating fish for 60-year-olds has many benefits. Eating fish is good for the health of the elderly. Because the fatty acid contained in fish fat is the highest substance to promote brain development. Tuna, pine fish, squid and other fish contain a lot of fat, while beef and pork do not. About 50% of human brain is fat, of which 10% is this fatty acid. It helps to reduce brain inflammation and protect the blood supply to the brain.
Matters needing attention
60-year-old people must pay attention to a reasonable diet, eat more foods with high nutritional value, eat more fish, eat more meat, and supplement vitamins. We must pay attention to the reasonable collocation of nutrition.