Girls often stay up late, which is not good for their health. It is necessary to correct one's living habits. If it is hot and humid, you should eat more food that warms your stomach. Usually you can eat brown sugar and stir-fry ginger and sesame seeds. I used to eat it. Ginger fried with brown sugar is sweet, spicy and fragrant, which is especially delicious.

Less menstrual blood and dull complexion are ischemia. Usually eat more green vegetables and foods with high iron content, such as egg yolk, beef, animal liver, kelp and beans. Eating some fruits containing vitamin C after meals is beneficial to the absorption of iron. I'll introduce you to a medicated diet, which can better replenish blood and play the role of red dates.

Lycium barbarum, red dates and eggs; 20g of medlar, 0/0 pieces of red dates/kloc, and 2 eggs are cooked together. After the eggs are cooked, shell them and cook them for 10 minutes. Eat eggs once a day or every other day and drink soup.

And it can also replenish blood below.

1, red dates, longan, medlar, soaked in water to drink, often drinking can replenish qi and blood, as well as whitening effect. Stir-fried red dates in the pot will be easier to taste without oil. )

2, red dates, peanuts, longan, plus brown sugar, add water and slowly stew in the pot, stew rotten, often eat, the effect of blood is very good.