Spring soup health drink a good body, in the spring is coming to an end, we must seize the time to nourish their own bodies, and drink soup health is a good choice. That spring health what soup? Follow the editorial below to learn the spring should drink more of these 5 health soup.

Yam corn rib soup

Raw materials: pork ribs, corn, yam

Instructions: yellow wine, salt, onion, ginger

Practice: the pork ribs cleaned and chopped into segments, blanched into boiling water to remove the blood, fish out of the rinse with cold water, put into a casserole dish, add water to cook, the yam peeled and washed and cut into cubes, corn cut into segments, sliced ginger, green onion, and to be ribs soup boiled, with a small fire to cook for 40 minutes, and then add the yam, corn, ginger and scallions and yellow wine, boiled, and then with a small fire to cook for 40 minutes, and finally add salt to taste can be, nutritious yam corn ribs soup is ready.

Pig Bone Turnip Soup

Raw materials: pig bone, white radish

Accessories: salt, chicken essence, vinegar, ginger, green onion

Practice: the pig bone clean chopped, put into the pot, add ginger boiled, and then fished out rinsed clean, and then put into the stewing pot, and then into the ginger, add water boiled, white radish peeled and cut into chunks, put into the soup and boil, and then cook on a small fire! Until rotten, this pork bone turnip soup has high nutritional value, is the spring nourishing food.

Berry stew chicken soup

Raw materials: chicken, wolfberry

Applications: wine, salt, monosodium glutamate (MSG), ginger, green onion

Practice: clean chicken, head and claw standby, wash the wolfberry, in the casserole pot, add water, and then put into the chicken and ginger and green onion boiled, and then removed the froth, and then stewed on a small fire until the chicken five ripe, and then put into the wolfberry cooked through, and then add wine, salt and MSG cooked through, and then add wolfberry. Add cooking wine, salt and monosodium glutamate to taste, this Chinese wolfberry stewed chicken soup nourishes the yin and tonifies the kidneys, benefits the essence and replenishes the blood, very suitable for the spring suitable.

Beef bone soup

Raw materials: beef bones, carrots, tomatoes

Applications: salt, monosodium glutamate (MSG), soy sauce, ginger, scallions

Practice: clean the beef bones and chopped, peeled carrots and cut into chunks, sliced tomatoes, sliced ginger, chopped scallions, the beef bones in a casserole dish, add water and boil, skimming off the froth, and then slowly cook on a small fire for two hours, the most add carrots, tomatoes, soy sauce, and ginger to cook. , soy sauce, and ginger cooked for half an hour, and finally, add chopped scallions, seasoned with monosodium glutamate can be, this beef bone soup is rich in calcium and protein, carrots are rich in vitamin C, is to replenish the body of a variety of nutrients of the beautiful soup.

Winter melon soup

Ingredients: small ribs, winter melon

Ingredients: salt, ginger

Practice: the small ribs washed and chopped into segments, blanched into boiling water to remove the blood, fished out and rinsed, drained and standby, the sick sliced, winter melon peeled and cut into chunks in the casserole dish into the ribs, and then add the water boiled, and then cooked over a small fire, and then into the Winter melon, cook until cooked, and then add salt to taste can be, this winter melon small row soup has a high nutritional value, can clear heat and decongest the department, but also can provide the human body needs collagen and a variety of nutrients.