Raisins have the role of promoting digestion. Raisins contain tartaric acid, which can help the gastrointestinal tract digestion. Dietary fiber in raisins can also adsorb toxins on the intestinal wall and promote detoxification. Raisins also have antioxidant effects, can remove free radicals in the body, can be anti-aging beauty. Raisins are also rich in dietary fiber, and therefore more hungry than other snacks, so weight loss friends can be used as a hunger snack.

Eat raisins benefits 2, healthy teeth sterilization anti-inflammatory

If you love to eat raisins, but worried about eating bad teeth, then now you can rest assured that research has proved that eating raisins not only do not eat bad teeth, but also have the role of healthy teeth sterilization.

Experiments have shown that certain compounds in raisins inhibit the growth of two major oral bacteria that are responsible for tooth decay and periodontitis. The compounds were most effective in combating the bacteria in an environment with a concentration of 200-1,000 bacteria per milliliter. Researchers say that it is sucrose that is the main cause of oral disease, while raisins contain mainly fructose and glucose.

Eat raisins benefit 3, reduce the risk of heart disease

A recent study in the United States said that eating raisins can help reduce the risk of heart disease. The researchers compared raisins with snacks like cookies, fried chips and chocolate in preventing heart disease. The researchers asked participants to eat three handfuls of raisins or other snacks a day. Raisins are rich in the important trace mineral potassium, which is important for regulating blood pressure.

Raisins are also an important source of a number of antioxidants that help to interfere with cholesterol absorption, which in turn protects against heart disease.

Eat raisins benefits 4, blood tonic nourishing sex

Raisins are rich in iron, if you often have pale, cold hands and feet symptoms, may be mild anemia. A small handful of raisins a day can improve this symptom. The iron content of raisins is 15 times that of fresh grapes, and raisins also contain a variety of minerals, vitamins and amino acids, which are good for those who are weak and anemic.

Because of the sex life to consume physical strength, intense body movement is bound to induce physiological body fatigue, easy to cause hypoglycemia, if you are ready to have sex that night, you can eat some raisins "help sex".

What are the disadvantages of eating raisins?

The sugar content is high, diabetic patients avoid eating. Taking Antibiotics, amphotericin and potassium supplementation, should not be eaten with raisins and other foods containing high levels of potassium, otherwise it is easy to cause hyperkalemia, gastrointestinal spasms, bloating, diarrhea, and cardiac arrhythmia, etc.

These are the most common causes of diabetes.

The above is about eating raisins what are the benefits and disadvantages of the answer to the question, introduces the benefits and disadvantages of eating raisins, and nutritional value, diabetic patients avoid eating!