1 Silver fungus soup fat

Moderate consumption of silver fungus soup will not be fat.

Silver fungus is rich in colloid, dietary fiber and other nutrients, moderate consumption of silver fungus soup not only will not get fat, but also promote intestinal peristalsis, help the stomach and intestines to digest and absorb the food, to a certain extent, can play a laxative, detoxification and skin care role.

Tips

If you add too much sugar in the production of silver fungus soup, overconsumption of silver fungus soup may cause the body to digest and absorb the situation, so that there is a buildup of energy, the phenomenon of obesity, therefore, although the silver fungus is good, should not be greedy.

2 silver ear soup can drink every day

From a health point of view, it is best not to drink silver ear soup every day.

The main raw material of silver fungus soup is silver fungus, from the taste, the nature of silver fungus is cold, with a certain smoothness, moderate consumption of silver fungus soup has a laxative, detoxification effect, but every day to eat or eat too much, it will increase the lubrication effect of the intestinal tract, prone to diarrhea and other indigestion.

Tip: The best frequency of drinking silver ear soup is: 2-3 times a week.

3 silver ear soup can be drunk overnight

If properly preserved, overnight silver ear soup can be consumed.

The main ingredient in silver ear soup is silver ear, the main component of silver ear is dietary fiber and gelatin, which is good for preservation, if the room temperature is lower than 15 ℃, you can put the silver ear at room temperature to save, if the room temperature is higher than 15 ℃, you can put the silver ear sealed in the refrigerator to save.

4 When is the best time to drink silver ear soup

You can choose to eat it at any time in the morning, noon and night according to your personal eating habits.

Silver fungus soup is rich in colloid, dietary fiber and other nutrients, consumption of silver fungus can play a strong sense of satiety, fasting consumption of silver fungus soup can play a role in satiety, and, silver fungus soup contains amino acids, vitamins, minerals, and other nutrients, consumption of silver fungus soup can also play a very good nourishing the body's efficacy, the silver fungus soup can be consumed in the morning and evening hours, everyone's eating habits are not the same, according to personal eating habits. Different, in accordance with personal dietary habits can be consumed in accordance with the silver fungus soup.