1. Wash pumpkin, cut it into pieces, put it on a plate, and seal it with plastic wrap.

2. Put it in the microwave oven and turn it on high heat for 1 minutes ~ Done. If there are many pumpkins on your plate, it will take another 3-5 minutes to turn them over one by one after taking them out. The reason why they turn over is because they can be cooked evenly!

Tip:

1. If you feel that it is not soft enough, you can heat it for another 5 minutes. In fact, it's a matter of hardness and maturity, which basically takes 1 minutes ~

2. Don't remove the pumpkin pulp, just remove the seeds ~ The pumpkin pulp has the highest nutritional value.