Drink more boiled water, eat more fruits and vegetables, eat less spicy food, avoid sitting for a long time, and develop the habit of defecating once a day. With or without defecation, cathartic drugs can be used when constipation is serious.
How to make cold noodles
1
Cucumber and carrots cut into thin julienne strips, cilantro cut into inch segments (garlic can be left out)
2
Maize sauce with a bit of salt, cur