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What nutritious food can you eat to make your skin white and supple?

A collection of beautiful secrets for whitening 1. Milk whitening: Prepare a small cup of fresh milk (in summer, you can also put the fresh milk in the refrigerator and apply it coolly, which will make you more comfortable) ). Steam your face, fill a cotton pad with fresh milk, apply it on your face for about fifteen minutes, take it off, and wash the milk off your face with water. Long-term persistence can make the skin tone fair and even. 2. Prepare a speckled aloe vera leaf three fingers wide and two fingers long, remove the spines and wash it clean, then a three centimeter long cucumber, 0.4 egg whites, 2-3 grams of pearl powder, and an appropriate amount of flour (for Make it thin and thick). Put the aloe vera and cucumber into a juicer to squeeze the juice and pour it into a small bowl. Then add the egg white, pearl powder and appropriate amount of flour to make a paste, making sure it does not flow down. Wash your face, apply the prepared paste on your face, wash it after drying, and apply toner and skin care products, 1-2 times a week. 3. Tomato honey whitening. This whitening formula can whiten the face and hands at the same time. Especially for acne-prone skin, it can effectively remove greasiness, prevent infection, and make the skin fair and delicate. Recipe: half a tomato and an appropriate amount of honey. Usage: Stir the tomatoes into tomato juice, add an appropriate amount of honey and stir until it becomes a paste. Apply evenly to face or hands and wash off after about 15 minutes. It is recommended to do it 1-2 times a week. 4. Beat green pepper, large cucumber, quarter bitter melon, celery, green apple, etc. into beauty vegetable juice and drink it. Such vegetable juice contains enough vitamin C, which is very good for whitening. efficient. 5. Take a fresh egg, wash and dry it, add 500 ml of high-quality vinegar and soak it for a month. After the eggshells are dissolved in the vinegar solution, take a small tablespoon of the solution and mix it with a cup of boiling water, stir it and take it, one cup a day. Long-term use of vinegar and egg liquid can make the skin smooth and delicate and remove all dark spots on the face. 6. Honey protein mask; mix one fresh egg and a small tablespoon of honey evenly. Use a clean soft brush to apply this mask on your face before going to bed. You can massage during this period to stimulate skin cells and promote blood circulation. After a period of time to dry, wash it with clean water, preferably twice a week. This kind of mask can also be diluted with water and rubbed on the hands to prevent and treat chapping in winter. 7. Traditional Chinese Medicine Whitening: Ingredients: Grind Angelica dahurica, licorice, kernels, angelica, mung bean powder, sandalwood, etc. into powder. Usage: (1) Wash face: add appropriate amount of water. (2) Apply to face: Add honey, milk and 1/4 egg white, mix an appropriate amount and apply to the whole face (of course, do not apply to eyes and mouth), wait until dry and then rinse with water. 1 to 2 times a week (not too many times, the skin will not be able to bear it). It can be used for acne, dark spots, and freckles. It can also shrink the pores next to the nose. People who have used it feel good and the skin becomes whiter and tender. , and cheap. 8. Ingredients: 6 grams of Angelica dahurica; 1 egg yolk; 1 tablespoon of honey; 1 teaspoon of cucumber juice; 3 teaspoons of olive oil. Method: (1) First put the Angelica dahurica powder in a bowl, add the egg yolk and stir evenly. (2) Add honey and cucumber juice, mix thoroughly and apply to the face. After about 20 minutes, rinse with water. (3) After washing your face, dip a cotton pad in olive oil and apply it on your face for about 5 minutes. (4) Then cover the face with a hot towel. There is no need to remove the cotton pad at this time. (5) After the towel cools down, remove the towel and cotton pad and wash your face. 9. Egg white mask: Beat the egg white into a bowl (remove the egg yolk) and stir until white foam forms. Add 6-8 drops of fresh lemon, mix well and apply directly on the face. It has the effects of astringing the skin, anti-inflammatory and anti-wrinkle. 10. Milk mask: Use one tablespoon of fresh milk, add 4-5 drops of olive oil, appropriate amount of flour, mix thoroughly and apply on the face. This facial mask has an astringent effect. Long-term use can eliminate wrinkles on the facial skin, increase skin vitality and elasticity, and make the skin fresh and smooth. It is suitable for middle-aged and elderly women or pregnant women with more facial wrinkles. 11. Banana mask: Peel the banana and mash it into a paste and apply it on the face. Wash it off after 15-20 minutes. Long-term use can make the facial skin delicate and refreshing. It is especially suitable for facial beauty of dry or sensitive skin. The effect is good. This method can make the skin fresh and smooth, and can remove facial acne and freckles.

This method is suitable for any kind of skin. Once a week, it can soften cuticles and whiten the skin. 12. Tremella facial mask: 50 grams each of Tremella fuciformis, Angelica dahurica, Poria cocos and Polygonatum odorifera. Powder and sift. Take 5 grams of powder every night. Mix 3 grams of flour with water, mix thoroughly and apply on the surface, then wash off the next morning. Tremella fungus, Angelica dahurica, and Polygonatum odorifera can nourish the skin. Poria cocos can remove facial spots and guide the medicines to penetrate directly into the skin. However, people with facial dermatitis should use it with caution. 13. Apple facial mask: Peel and cut the apple into pieces or mash it, and then apply it on the face. If you have dry allergic skin, you can add an appropriate amount of fresh milk or vegetable oil. For oily skin, add some egg white. After 15-20 minutes, wash it off with a hot towel. Once every other day, a course of treatment lasts for 20 days. It has the effect of making the skin smooth, moisturized and white. It can also eliminate skin acne, freckles, dark spots and other symptoms. 14. Olive oil mask: Heat the olive oil to about 37°C, then add an appropriate amount of honey, then soak the gauze piece in the oil and cover it on the face. Take it off after 20 minutes. It can prevent skin aging, moisturize, remove spots and remove wrinkles. Effective, suitable for those with particularly dry skin. 15. Lemon facial mask: Squeeze the juice of a fresh lemon and add twice the water, then add three tablespoons of flour to make a paste, then apply it on the face, take it off after 15-20 minutes, or slice a fresh lemon directly Apply to the face for about 15-20 minutes, take it off and wash the face. Once a day, seven days is a course of treatment. This facial mask has an astringent effect, which can make the skin refreshing, smooth and tender. Long-term use can delay skin aging. 16. Cucumber facial mask: Take fresh cucumber juice, add an appropriate amount of milk powder and honey, mix a few drops of essential oil and mix thoroughly, then apply it on the face, wash it off after 20-30 minutes, or wash and cut the cucumber into thin slices and apply it directly to the face. It has the effect of moisturizing, Whitening and wrinkle removal effects. 17. Angelica dahurica facial mask: Take 10 grams of angelica dahurica and 10 grams of white monkshood. Grind it into fine powder. Add appropriate amount of water and honey and apply on the face. Wash off after 20 minutes. It has the effects of wrinkle removal, spot removal and whitening. It is suitable for Patients with facial pigmentation or chloasma.