All of them are edible, and these words are beneficial to postpartum physical recovery, and can be used for stewing ribs or stewing chicken soup. You can think about it according to your own preferences.

Russula contains a variety of amino acids needed by human body, which is very suitable for lying-in women. The parturient loses a lot of blood during childbirth and is weak after childbirth. Eating more red mushroom chicken soup is the best way to quickly replenish blood and restore health.

Russula is a fungus plant, which is rich in vitamins and trace elements, and is of great benefit to the nervous system of plants. The delicious fungus can keep slim, obviously improve the body's immunity, and has the effects of nourishing liver and kidney, strengthening spleen and stomach, improving intelligence and calming the nerves, and beauty beauty. The fungus is a high-quality healthy food.

The recipe for confinement is divided into three stages.

The first stage recipe

Time: the first week after delivery (1-7 days)

Key target: platoon

After the new mother just gave birth, she was weak, edema and lochia. Therefore, the diet in the first week after delivery should pay attention to "promoting blood circulation, removing blood stasis, metabolizing toxin and removing lochia". Pig liver is recommended as a staple food for invigorating qi and nourishing blood, and it is better to take about100g per day. At this time, it is not advisable to overdo it. Chicken soup and pigeon soup should not be drunk. These foods are not easy to be absorbed.

Recipe reference for confinement week 1 week

The second stage recipe

Time: the second week after delivery (8- 14 days)

Key target: tune

Through the diet conditioning in the first week, the mother's body will gradually reduce swelling and lochia, and in the second week, it will mainly "strengthen bone, strengthen kidney and waist, and shrink internal organs". It is suggested that novice mothers eat fried kidney and Eucommia ulmoides powder every day, which is helpful to relieve bone pain such as coccyx. If it's a caesarean section, you have to drink biochemical soup for another week. Besides eating less salt, don't eat pickles, pickles and miso soup.

Recipe reference for the second week of confinement

The third stage recipe

Time: 3-4 weeks after delivery (15-2 1 day)

Key objectives: complement