1. Meat food selection
For example, chicken, fish, beef, duck, etc. These foods are high in protein and various elements, but at the same time, their fat content is also very low, so they are suitable for eating during weight loss. Fish, duck and beef are rich in protein, and are low in calories and fat, which are rich in vitamins, calcium, magnesium, iron and other trace elements. Has the effects of promoting bone development, enhancing immunity, and protecting heart and eyesight.
The meat of fish is tender, the protein tissue is loose, the fiber content is low, the taste is delicious and the nutrition is rich. However, beef has a coarse fiber feeling, and most beef tastes chewy and has a unique beef flavor. Duck meat is low in calories, but its duck skin belongs to fat, so it can be removed when eating. Moreover, this kind of food is easy to digest and absorb, which is good for the stomach and intestines, and will be one of the must-have foods for many health people. Among them, protein and minerals of fish can effectively decompose fat after being ingested into human body, and inhibiting fat accumulation and synthesis can help to lose weight. No matter what kind of meat is, we should pay attention to cooking methods during weight loss. Soy sauce and various seasonings should be used sparingly because it contains a lot of calories.
Step 2 Choose vegetables
Vegetables such as spinach, cabbage, carrots and tomatoes are all high in fiber, vitamins and various elements such as iron and calcium. They can supplement the nutritional needs of the human body, but at the same time, they can promote intestinal peristalsis to prevent constipation, speed up metabolism and clean up the accumulated fat in the body.
Moreover, these vegetables are low in calories and are very suitable for eating during the period of weight loss. When cooking, you should also be careful not to add too much seasoning and soy sauce because it will increase its calories. Some vegetables can be eaten directly raw, and some must be cooked. For example, lettuce and spinach, lettuce can be eaten directly raw, and some vegetables eaten raw will have higher nutritional value. Spinach must be boiled in water before it can be eaten. There are some substances in spinach that will affect our health if ingested.
3. Choice of staple food
Apart from vegetables and meat, we need staple food. Most of them can make us feel full and supplement our energy and nutrition, strong resistance and physical strength. However, the calories of rice and flour we eat are generally high. At this time, we can replace fine foods with coarse grains, such as sweet potatoes, purple rice, corn, etc. These foods have a strong satiety and can provide a lot of carbohydrates, and at the same time, they are low in calories and suitable for eating during weight loss.