When it comes to mango, I believe that many people still like to eat it. It has good color, aroma and taste, and is known as the king of fruits. I will list the answers to the answers that friends above want to know one by one. A. Health benefits of eating mango 1. Eating mango has the effect of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness. 2. Anti-cancer. According to the modern dietary therapy point of view, mango contains a large amount of vitamin A, so it has anti-cancer and anti-cancer effects. 3. Beautify the skin. Since mango contains a lot of vitamins, regular consumption of mango can moisturize the skin. 4. Prevent and treat high blood pressure and arteriosclerosis. Mango contains nutrients, vitamin C, minerals, etc. In addition to its anti-cancer effect, it also has therapeutic effects in preventing arteriosclerosis and hypertension. 5. Prevent and treat constipation. Mango contains a lot of fiber, which can promote defecation and has certain benefits in preventing and treating constipation. 6. Sterilization. Mango leaf extract can inhibit pyogenes, Escherichia coli, and Pseudomonas aeruginosa. It also has the effect of inhibiting influenza viruses. B. Harmful effects of eating mango on the body 1. Do not eat mango after a full meal, and do not eat it with spicy substances such as garlic. Otherwise, it can cause yellow disease in people. At present, its mechanism is not clear, but this is secular Speaking from experience. According to modern reports, there are cases of nephritis caused by eating too much mango, so be careful. 2. Mango leaves or juice can cause dermatitis in people with allergies, so be careful. 3. Mango is one of the few fruits rich in protein. Eat more and you will feel full. Traditionally, it is said that it can benefit the eyes and moisturize the skin, probably because it contains carotene. Its core can also be used for medicinal purposes, detoxifying, eliminating stagnation, and lowering blood pressure. 4. According to the analysis of the nature and taste of traditional Chinese medicine, mango is a fruit with a flat nature and a sweet taste, which can quench thirst and promote body fluids. Eating it raw can stop vomiting and cure seasickness. It has the same effect as sour plum. Those who are not used to riding on boats and feel chest tightness after suffering from turbulence may wish to use mango as "medicine". When pregnant women are feeling stuffy and vomiting, they can eat mango pulp or decoct mango in water. The only thing to note is that mangoes are poisonous in nature. If you have skin diseases or tumors, you should avoid eating them. 5. "Dampness" is one of the six causes of disease in traditional Chinese medicine. Skin diseases such as eczema, sores and pus, gynecological diseases such as leucorrhea, and internal diseases such as edema and athlete's foot can all be described as "wet". If a person with a damp constitution eats wet foods such as mango, the condition may worsen. On the contrary, some people worry that eating mangoes will increase acne, but this is an unreasonable idea. When the mango is not ripe, white juice will ooze out from the fruit base, which may be the cause of allergy. In any case, those with cold cough (itchy throat and white phlegm) should avoid eating to avoid itching in the throat. Asthma patients should also follow their doctor’s advice and refrain from eating. In fact, not only traditional Chinese medicine has this advice, Western medicine also includes mango on the list of asthma taboos. According to personal experience, even if you are not allergic, eating several mangoes in one breath will cause you to lose your voice immediately. C. Not suitable for consumption by the general population. People with skin diseases, tumors, and diabetes should avoid eating it. Mango has the effect of increasing sex hormones. Minors should eat as little as possible. Those who are allergic to mango and those with dampness and heat should also eat less or not at all. "The Medicine Buddha Sutra": Mango has the function of stopping bleeding. It is best for women not to eat mango often or not to eat it during menstruation.