Tomato juice is rich in vitamins, alkaline elements, fiber, pectin, but also rich in lycopene, lycopene is a strong antioxidant, can improve age-related macular degeneration. Let me introduce it to you below.

I. How to grill tilapia with tomato sauce

Materials

Fish pieces, pepper, salt, starch, tomato sauce, barbecue sauce, soy sauce, honey, onion slices

How to do it

1. Fish pieces pre-marinated with pepper, salt, starch, tomato sauce. Make a sauce with KRAFT BBQ sauce, soy sauce and honey, and serve the fish pieces in a glass dish with onion slices under the fish pieces. Then put mushrooms and small tomatoes, coated with seasoned barbecue sauce and ketchup, bake for 10 minutes at 400F, then turn the fish pieces, coated with barbecue sauce and ketchup again, and baked for another 10 - 15 minutes, and it's ready.

2. Bake and plate

Second, how to make three shredded Mandarin fish rolls with tomato sauce

Materials

Ingredients

Ingredients main ingredients: Mandarin fish 2000 grams of ingredients: asparagus 100 grams of mushrooms 50 grams of ham 50 grams of eggs 3 Seasoning: salad oil, salt, sugar, tomato sauce, white vinegar, broth, cornstarch, flour

2, the asparagus, mushrooms, ham cut into thin strips, blanching, mixing flavor to be used.

3, with eggs, flour, cornstarch, salt, monosodium glutamate into an egg paste to be used.

4, the net Mandarin fish sliced into slices, into the asparagus, mushrooms, ham rolled into a fish roll, wrapped in egg batter, into the seventy percent of the hot oil deep-fried into a golden brown, fish out.

5, the pot into the tomato sauce, salt, sugar, broth, white vinegar sauce thickening, into the fried fish rolls stir fry, dripping oil fried, pot to plate.

Tips

The key

The fish fillets must be of uniform thickness and size.

Fish rolls should be tightly rolled, neatly arranged and of uniform size.

Three: How to Make Garlic Red Snapper in Tomato Sauce

Materials

2 pieces of red snapper, 200-300 grams of flour, 5 tablespoons of tomato sauce, 1 tablespoon of soy sauce, sugar according to personal taste lah, salt, 1 tablespoon of cornstarch, monosodium glutamate (MSG), water, 5 tablespoons of water, 5-6 cloves of garlic

Methods

How to do it

1.

1. Wash the snapper and cut the fish with a knife on both sides, but make sure the fish is not separated!

2, the cut fish in the flour toto powder. Here, pay attention to the flour evenly on the fish, in order to absorb the moisture, fried fish will not "explode".

3, fried fish. This part is very critical, the requirements of the first frying pan hot, and then add salad oil, in the oil 3 into the heat when the fish into, so that you can avoid sticking to the pan Oh! Fry until golden brown can be out of the pan. Fry out of the fish demon flat on a plate

4, with tomato sauce, soy sauce, sugar, starch, monosodium glutamate, water thickened into a soup stock standby, and cut the garlic into minced standby.

5, put a small amount of oil in the pan, when the oil is 5 into the heat into the blended soup stir fry until thick, this time according to personal taste to add the right amount of salt, sugar to adjust. Then add the minced garlic and stir fry a few times to taste.

6. Pour the sauce over the fish on the plate and you're done!

Tips

1, when frying fish must not use too much fire, so as not to stick to the pan and paste fish.

2, in the spare sauce in the pan before frying to the sauce should be stirred with chopsticks or other tools, because the starch is easy to float to the bottom.

3, the oil must be as little as possible, so as not to taste greasy.

Four, tomato sauce red shirt fish

Materials

Tomato, onion 1/8, garlic, salt, sugar, white vinegar, cooking wine, green onion, ginger, dry cornstarch, oil, bean sprout leaves

Practice

1. Tomato bottom cross, let go of the water to blanch for 1-2 minutes to see the skin curled edge can be fished. When you see the skin curling around the edges, you can lift it out so that the skin can be easily torn off.

2. Cut the peeled tomatoes into cubes, and if you have onions, take 1/8 of them and shred them, if you don't like onions you can leave them out.

3. When it's hot, put the garlic and onion into the sauté, then put the diced tomatoes into the same sauté, put salt, sugar and white vinegar according to personal taste, while sautéing with a spatula to crush the diced tomatoes. Add a bowl of water, close the lid, turn the heat to medium and bring the tomato soup to a boil, then remove from the heat once it has thickened.

4. After the tomato sauce, it's time to talk about the redfish.

5. Wash the fish and marinate it for 10 minutes on both sides and in the stomach with a pinch of salt and a splash of cooking wine.

6. Drain the marinated fish, put some green onions and ginger in the stomach, and pat the fish on both sides with dry cornstarch.

7. Pour oil into the pan, heat it up and fry the fish on both sides until half-cooked, then spatula up and set aside.

8. According to the above method to make the tomato sauce, in the tomato soup just boiling on the fried fish into the same simmering for 5 minutes, and so on the tomato soup thickened, the fish is cooked, sprinkle with chopped scallions on the plate.