The water can be boiled or boiled without boiling when boiling ginkgo, lotus seed and lily sugar water.

1, with warm water soaked lotus seeds, lily, silver fungus, goji berries, can be put into the casserole together with water, boil the pot after a small fire for 60 minutes.

2, not soaked wait for the water to boil down into the silver fungus to cook until open, then into the red dates, lily, wolfberry, also to cook a little longer.

Expanded

Silver fungus, although thin, but to cook the soft smooth, but it takes some effort, into the warm water bottle is a more labor-saving approach, depending on the situation can be extended time. It is best to use a porcelain pot or casserole. Try not to use an iron pot, so as not to iron ions and the ingredients of the chemical reaction affect the efficacy of the treatment, and in some cases may also be blackened.

The lily taste sweet, sex slightly cold, rich in protein, fat, calcium, phosphorus, iron and a variety of alkaloids, have to moisturize the lungs to stop coughing, replenish the blood gas, diuretic, tranquillity and other functions. Silver fungus is flat and sweet, can nourish yin and moisten the lungs, nourish the gas and blood, replenish the brain and lift the spirit, especially for the yin deficiency fire, can not eat ginseng and antler people is a good tonic.

Lotus seed is the seed of lotus, Hunan "Xianglian" is the most famous, the appearance of white. Rich in protein, cotton sugar, fat, calcium, phosphorus, iron, good starch and other nutrients, helps the circulation of qi and blood, on the spleen and kidney, to prevent aging is very effective, eat more lotus seeds can make the skin more healthy and radiant.

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