You are hungry, and your stomach keeps reminding you that you are hungry. How can you concentrate?

After a night's sleep, the food and nutrition in the body have been digested. At this time, the body urgently needs to replenish energy. However, if you don't eat breakfast, your body will get back the stored energy. When a person lacks energy, the direct performance is most likely listlessness.

Eating breakfast or unbalanced nutrition will affect one day's study and work, which will seriously cause hypoglycemia, coma and anemia. It will make the body feel tired and accelerate aging. ?

Breakfast is suitable for eating some cereals with low fat, low salt and high dietary fiber, supplemented by fruits and vegetables, milk and a small amount of meat and eggs.

Cereals and cereal foods, especially wheat, corn and oats, are rich in dietary fiber, which can promote gastrointestinal digestion, treat constipation and prevent obesity and metabolic chronic diseases. ?

A balanced breakfast should include protein, carbohydrates, fruits and vegetables and oil.

It can be simply understood as: meat, eggs and milk+cereals+fruits and vegetables+nuts.

Give a chestnut:

Banana oatmeal cup+whole wheat bread+fruit+mixed nuts

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The milk or yogurt added to the oatmeal cup is high-quality protein;

Oats and whole wheat bread are cereals and belong to high-quality carbohydrates;

Bananas and fruits belong to fruits and vegetables and provide vitamins;

Mixed nuts are healthy fats.

"Meat, eggs and dairy products+cereals+fruits and vegetables+nuts"

With this formula, you don't have to be afraid of not knowing how to eat breakfast, do you?

The world is so big, you will always meet delicious food! I'm Fan Li, a wild photographer who loves cooking ~

WeChat official account: fanliz Rice (ID: Fanliz _)

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Enjoy it ~