Mulberry fruit is rich in active proteins, vitamins, amino acids, carotene, minerals, resveratrol, anthocyanins and other ingredients. Its nutrition is 5 to 6 times that of apples and 4 times that of grapes. times, has a variety of effects, and is hailed by the medical community as "the best health-care fruit in the 21st century." Eating mulberries regularly can significantly improve human immunity, delay aging, and beautify the skin.

The specific effects are:

1. The fatty acids in mulberries can decompose fat, lower blood lipids, and prevent vascular sclerosis;

2. Mulberries contain black hair. It can make the hair black and shiny;

3. Mulberry can improve the blood supply of the skin (including the scalp), nourish the skin, make the skin white and tender, and make the hair black, and can delay aging;

4. Mulberry has an immune-promoting effect and can prevent and fight cancer;

5. Mulberry mainly enters the liver and kidneys, is good at nourishing yin and blood, producing body fluids and moisturizing, and is suitable for liver and kidney yin. Symptoms such as insufficient blood, lack of body fluid, thirst, and intestinal dryness;

6. Regular consumption of mulberry can improve eyesight and relieve symptoms of eye fatigue and dryness.

7. The large amounts of water, sugars, multivitamins, carotene, and essential trace elements contained in mulberries can effectively expand the body's blood volume, quickly replenish nutrients, promote hematopoietic function, and enhance the body's immunity. .

8. Mulberries contain tannic acid, fatty acids, malic acid and other nutrients, which can help digest and absorb fat, protein, and starch, strengthen the spleen and stomach, and enhance intestinal motility.

Baidu Encyclopedia-Mulberry