At the turn of the seasons, we folk are accustomed to diet to smooth the transition of these temperature fluctuations, the virus easy to find the door. The "autumn fat" is what we often hear in the autumn season, which is the day when summer leaves and fall arrives. So why do you need to put on fall fat in the fall?

Autumn, folk have "stick autumn fat" said. Folk popular in the autumn this day to hanging scale weighing people, the weight and the summer contrast to test fat and thin, weight loss called "bitter summer". At that time, people's judgment of health, often only fat and thin as a standard. The way to make up for this is to "put on the autumn fat" and eat thick food, and of course, the first choice is to eat meat, "to put on the fat with meat".

In the past, there were many folk festivals, most of which were related to eating and disease prevention, which is not unrelated to people's concern for their own health. "People eat for days", the autumn is a very important festival, people certainly can not forget to eat. So Beijing, Hebei, Northeast folk popular "stick autumn fat".

Formation causes

As the saying goes, "after summer, no disease, three false", according to the motherland of medicine in spring and summer to raise the sun, autumn and winter to raise the principle of yin, autumn and winter need to be supplemented. Autumn is the best time to restore and regulate the function of the body's organs.

Autumn tonic do not eat too much warm food or drugs, such as mutton, dog meat, ginseng, antler, cinnamon, etc., otherwise it is very easy to aggravate the dryness of autumn. However, if the yangxu physique if a flavor of clear heat, but will be counterproductive. Weak, chronic diseases, friends, it is best to supplement under the guidance of a doctor to identify the evidence, in order to achieve twice the result with half the effort. Therefore, the fall tonic should be different.