1, orange
The content of vitamin C contained in oranges is very rich, and it is also a natural fruit that can fight constipation. Because the fiber content in oranges is very high, it can stimulate the formation of anti-body in the body, completely eliminate constipation in the gastrointestinal tract, and promote digestion.
2. Grapes
Grape can be said to be a natural laxative, which is rich in various acids and is very important for the normal operation of the human body. Grape can help the cardiovascular system and reduce bad cholesterol, and eating grapes often can promote digestive function.
3. Papaya
Papaya is good for relieving constipation. Papaya contains 90% water, is a good diuretic, and also contains a lot of vitamin C. In addition to anti-oxidation, it contains a lot of fiber, which can promote the digestion of gastrointestinal tract and transport various toxins to help excrete.
4. Guava
Guava can remove bacteria, fungi and infectious substances from the body, and eating guava is good for normal bowel movements. Many people like to eat guava. Its sour and sweet taste is very good. In fact, guava has antiseptic and anti-parasitic properties. Making full use of the benefits of guava can improve constipation.
5. oranges
Oranges can be said to be a powerful antioxidant fruit, which is rich in vitamin C, which can not only strengthen the immune system, but also provide a lot of fiber to the body. Eating oranges regularly can also improve the intestinal transport function and reduce constipation. Secondly, it also contains citric acid, which can promote food digestion and improve constipation.
6. Pears
Pear itself is rich in water and cellulose. Pear can regulate intestinal peristalsis and help the operation of digestive system. In addition, pear itself has good antioxidant performance and contains many vitamins. Eating pear can promote digestion and regulate constipation.
7. Watermelon
Eating watermelon in summer is the best. Watermelon is rich in minerals, such as magnesium, zinc, phosphorus, etc. These minerals can promote diuresis, improve renal function and have a good laxative effect.
8. Kiwifruit
Kiwi can be said to be the fruit with the most fiber. A kiwi fruit contains 2 grams of fiber, and the ratio of soluble fiber to insoluble fiber can be divided into 1:2, which can also help defecation. If you can eat kiwi fruit for 14 days continuously, you can improve the constipation problem.
9. Pitaya
Pitaya is rich in fiber and pectin, and also contains many vitamins. Pitaya can keep moisture and increase the moisture content of stool, especially the effect of moistening intestines is also very good, but it is easy to get angry if you eat too much Pitaya, so it is effective to eat it in moderation.
These nine kinds of fruits that constipation is most afraid of are introduced to you. These fruits are also very common in life. They are not only full of water, but also have high nutritional value. If you want to improve constipation, you have to eat these fruits. Only in this way can you effectively improve constipation and improve digestive function. However, in addition to eating fruits, it is necessary to drink plenty of water to avoid excessive intake of large amounts of food.