The Laha congee has eight kinds of food, including glutinous rice, sesame seeds, coix seeds, cinnamon balls, red dates, mushrooms and lotus seeds. On the basis of white rice and other fine ingredients, appropriate with some brown rice, miscellaneous grains and other cereals, so that the coarse and fine mix not only eat more texture, but also can take more rich nutrients.
LaBa congee beans are rich in protein, dietary fiber, vitamins and minerals, lysine content is also very rich, and rice and other grains with the formation of effective nutritional complement. At the same time, the appropriate addition of nuts and dried fruits and vegetables ingredients, not only can enrich the nutrition, but also adjust the taste.