Ingredients?

2 red dates

4 longans

A small amount of wolfberry

A small amount of lily

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10 lotus seeds

4 peach gum

A small amount of barley

A small amount of gordon fruit

1/4 white fungus

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How to make sweet soup that nourishes yin, nourishes the lungs and removes dampness?

Prepare all the ingredients

Soak peach gum for about 7 hours in advance

After soaking, remove impurities

Peel the red dates (the red date cores are hot)

Soak the white fungus and tear it into small florets

Add water to all ingredients and simmer over high heat Cook until the ingredients are soft and glutinous, then serve

Tips

No sugar is added to this soup. The red dates and longans themselves are sweet. If you think the taste is bland, you can add a little brown sugar. .