The main hazards: long-term consumption of preservatives, flavors, food additives, the human organ is not good; poor quality raw materials do not play the porridge nutrients, more food instead of gaining weight, bad for the organs.

Scientific evidence shows that excessive consumption of preservatives, flavors, food additives, on the kidneys, liver, stomach and intestines, and even the nervous system, are harmful. Eat canned porridge every day, the nutrition not only can not keep up, but let the body build up the garbage, affecting the normal operation of the organs.

And often eat canned porridge, is not conducive to good health. Mainly in: long-term consumption of preservatives, flavors, food additives, the human organs are not good; poor quality raw materials to play out the nutrition of the porridge, more food instead of fat; breakfast intake of nutritious proteins can make the whole day are spirit, and canned eight treasure porridge is far from being able to achieve this purpose.

It is best to eat less it, occasionally eat a little down or no matter. The main thing is that there are a lot of additives like preservatives in it, so it's not good to eat too much of it.

The canned congee is a convenience food, which brings convenience to travelers as well as people who are not convenient to cook for themselves. But it is also a last resort. Canned porridge after high-temperature steaming, but also added a lot of additives, nutrition can not be guaranteed in the second, often eat even on the body is harmful. You can cook your own or you should cook fresh porridge to eat.