Your appetite shows that you are a girl. Be kind to yourself, there is no need to be in such a hurry. Your calorie intake is too low, one or two days is ok, but for a month, the important thing is not to lose weight, but to get old quickly. The immunity in the body is extremely poor, the body is getting weaker and weaker, and the whole person has no spirit. Try to eat some high-calorie foods in the morning, because almost all of them are used for daytime consumption. Eat normally at noon and remove the staple food at night. As long as we give priority to protein, we will be fine if we stick to it. Losing weight is not achieved overnight. Eat more rice.