The efficacy and role of goose eggs

Goose eggs into an oval, individual is very large, generally up to 80-100g, the surface is smooth, white, its protein content is lower than the egg, fat content is higher than other eggs. Goose eggs also contain a variety of vitamins and minerals, but the texture is rougher, heavier grassy flavor, taste less than chicken and duck eggs. So, what exactly are the effects and role of goose eggs? The following take a look at it!

1, tonic gas. Goose eggs sweet temperature, can be complementary to the gas, so you can eat more in the cold season, in order to replenish the body, the defense of the cold weather on the human body invasion.

2, clear brain puzzle. For children with poor memory, goose eggs are the best therapeutic supplies. The practice is: a goose egg, beaten into a bowl with the right amount of sugar stirred, steamed in the morning empty service, served for 5 days.

3, goose eggs are rich in protein, fat, minerals and vitamins. The protein is rich in lecithin, easy to digest, the human brain and nervous tissue development has a significant role.

4, goose eggs rich in vitamins A, D, E, riboflavin and niacin, nutritional value than eggs, duck eggs many times higher.

Nutritional value of goose eggs

Eggs are very high nutritional value of food, which we all know. So what is the nutritional value of goose eggs? Here's a look at it!

1. goose eggs are rich in nutrients, such as protein, fat, minerals and vitamins, etc.;

2. goose eggs contain a variety of proteins, the most and the most important is the egg white albumin and yolk in the yolk of the yolk phosphoproteins, proteins are rich in a variety of amino acids essential to the human body is complete protein, easy to digest and absorb the body;

3. Goose eggs in the fat is concentrated in the yolk, contains more phospholipids, about half of which is lecithin, these components of the human brain and nervous tissue development has a significant role;

4. goose eggs in the minerals contained in the yolk is mainly in the yolk, iron, phosphorus and calcium content is more, but also easy to be absorbed and utilized by the human body;

5. goose eggs in the vitamins are also very rich in yolks, rich in Vitamins A, D, E, riboflavin and thiamin, the vitamins in the egg white are mostly riboflavin and niacin, which are also essential vitamins for the human body.

Goose Eggs Eating Methods

Tired of eating boiled goose eggs? Here's a look at the new wave of ways to eat goose eggs!

One, goose eggs, garlic thick egg roast

Materials: goose eggs, oil, salt, garlic

1.

2. Chop garlic cloves.

3. Beat the eggs into a bowl and add salt.

4. Season well and add garlic cloves.

5. electric cake pan heating add appropriate amount of oil, pour part of the egg mixture.

6. When the egg mixture is solidified, roll it up and pour in the remaining egg mixture.

7. Once solidified, roll up and fry until cooked through.

8. Remove and cut into pieces.

Two, carrot and goose egg filling steamed dumplings

Ingredients: carrots, goose eggs, seaweed, salt, chopped green onion, oil

1. flour with boiling water, stir with chopsticks

2. and then into the mashed carrot puree

3. and into the carrot dough, molasses for 20 minutes

4. choose the carrots to wash clean

5. Shredded and cut a few times with a knife

6. Fry the goose egg and set aside

7. Soak the seaweed in hot water for a while and set aside

8. Put a little oil in the pot, pour in the shredded carrots and stir-fry

9. Put in the soaked seaweed and continue to stir-fry

10. Put the cooled carrots, goose egg and green onion into a pot and make the stuffing.

11. Dough under a good dose

12. Rolled into a disk, you can clearly see the carrot puree

13. into the filling, wrapped into the preferred pattern

14. into the steamer can be steamed for 8 to 10 minutes

How to recognize the real goose eggs

Goose eggs on the market of uneven quality, and even appeared to be Fake goose eggs where the main ingredient of the egg white and yolk is sodium alginate. What if you accidentally buy a fake goose egg?

Here's how to recognize a fake goose egg!

1, fake goose eggs shells are generally brighter, because the inside will generally add paraffin wax;

2, with the nose, if it is a real goose eggs, there will be a faint fishy smell; if it is a fake goose eggs, there will be a chemical reagent flavor.

3, fake goose eggs may have a slight water rattling sound when shaking, while the real goose eggs shaking up generally no sound.

4, fake goose eggs opened soon after the yolk, egg white will melt together, because the yolk and egg white is made of homogeneous raw materials;

5, playing eggs, fake goose eggs, egg white, egg yolk in the pot will be scattered yellow.

6, goose eggs with double yolks are very, very rare, much less than the odds of eggs. And fake goose eggs are basically double-yolked.

Goose eggs to fetus poisoning

Goose eggs to fetus poisoning? In this regard, the experts said: this statement does not have any scientific basis, goose eggs do not remove the role of wet poison, the majority of mothers should not blindly follow the trend.

In fact, there is no "fetal toxicity" in medicine, the so-called "fetal toxicity" in fact refers to the baby seborrheic dermatitis, symptoms manifested in the baby's skin rash phenomenon, this disease may be related to the mother's internal heat constitution. If the pregnant woman during pregnancy, eat a lot of meat and fish, eat too much maternity milk powder, eat too much spicy and fried food, it will aggravate the heat in the body, resulting in baby eczema.

Since eating goose eggs to remove fetal toxicity has been denied, what are the foods that can help mothers-to-be detoxify their bodies? Here's a look!

Detoxification food a: mung bean pot pigeon soup

Raw materials: mung bean 100 grams, 4 pigeon, 200 grams of pig tendon, Chen Pi moderate, a little salt

Practice:

1, first will be the pigeon dissected and washed, dehairing, pulling out the innards, and put in boiling water to cook for 5 minutes. Then wash the mung beans, tangerine peel and pork tendon.

2, and then in the tile pot into the appropriate amount of water, with fierce fire until the water rolled into the material, change to medium heat to continue to cook for 3 hours, add salt to seasoning that is complete.

Detoxification food two: mung bean liver porridge

Raw materials: 100 grams of round-grained rice, 150 grams of liver, 50 grams of mung beans, 3 grams of green onions, 5 grams of cooking wine, 4 grams of sesame oil

Practice:

1, dealing with the fresh liver before dropping a spoonful of white vinegar, soak with water for two or three hours, during which time the water should be changed a few times, after soaking the blood water, the liver slices, dripping a little wine, soy sauce, add shredded ginger, soy sauce, and then add a little water. Soy sauce, add shredded ginger and green onion, cover with plastic wrap and marinate for a while.

2, mung beans scrubbed, soaked in cold water for 3 hours, round-grained rice scrubbed, soaked in cold water for half an hour, each fished out, drained.