Sesame is a very nutritious food, that raw sesame and cooked sesame which is more nutritious? And what do you know about the knowledge of sesame seeds?

Sesame seeds itself is a very nutritious food, it is recommended to eat cooked sesame seeds. Because raw food is not conducive to digestion, cooked food can effectively absorb the nutrients in sesame seeds.

Cooked sesame seeds have a laxative effect. For people who are constipated, have difficulty in defecation and bleeding hemorrhoids, eating cooked sesame seeds has the benefit of laxative and relieving symptoms. It can replenish sufficient energy for the body because cooked sesame seeds are rich in fat. Appropriate consumption of cooked sesame seeds to replenish energy has obvious benefits in restoring energy and relieving fatigue. The disadvantage of eating cooked sesame seeds is that eating too much can lead to excessive fat intake, which in turn leads to an increased risk of fatty liver, atherosclerosis, hyperlipidemia and other diseases.

Black sesame, rumored to have come from Dawan during the Han Dynasty, so it is also known as houma. Sun Simiao, the king of medicine, discussed its sweet and flat nature, can supplement the five visceral deficiencies, benefit the qi and strong tendons, benefit the kidney and fill the marrow. Sun Simiao's discussion of white sesame that it can diuretic swelling, spleen nourishing Yin. In comparison, both black and white sesame seeds have the effect of tonifying the kidneys and making hair black, but black sesame seeds are more inclined to tonify the kidneys and nourish the yin, while white sesame seeds are more inclined to strengthen the spleen and moisten the intestines. Modern research has found that white sesame oil content is higher than black sesame, so white sesame laxative effect is better.

Sesame in the fat content and high content of vegetable protein, but modern research shows that sesame can protect cardiovascular, antioxidant, anti-aging, anti-tumor, regulate lipid metabolism, reduce the incidence of hypertension, and liver and kidney protection.

Sesame seed paste: "with the rest of the house dietary spectrum" in the description of its aroma to wake up the spleen, moist can be Zeku. It has the effect of waking up the spleen and appetizing, nourishing Yin and moistening dryness. Therefore, many summer cold dishes or noodles mixed with sesame sauce can improve the summer climate and heat caused by loss of appetite and other symptoms.

Sesame sesame oil: "with the rest of the house dietary recipes" in the discussion of its sweet and cool taste, can moisten the dry, nourishing Yin, detoxification and kill insects, eliminate sores and swellings. The effect is similar to sesame seeds, for patients with abdominal pain, nausea and vomiting and other symptoms more suitable.

Originally, sesame has so many benefits ah, then you know what sesame can be made into a gourmet?