2 ginger black tea weight loss principle: there is caffeine in black tea, which can promote fat decomposition. Therefore, ginger black tea can enhance the body's metabolic function, increase the burning rate of fat, and achieve the purpose of losing weight.
Ingredients: black tea 1 bag, peeled ginger 5 pieces.
Practice: put black tea and ginger together in a cup, brew with hot water above 90 degrees Celsius, and then drink it after a little temperature. Appropriate amount of honey can be added to improve the taste.
How to take it: insist on drinking 2-6 cups of ginger black tea before and after meals every day. Especially drink a cup in the morning to improve body temperature and metabolism, and drink a cup before bathing to promote perspiration and diuresis.
?
3 honey ginger soup weight loss principle: ginger can promote metabolism and adjust the effect of mechanism balance, while honey has the effect of moistening intestines and losing weight. The honey ginger soup combined with the two has the function of promoting fat metabolism in the body.
Ingredients: ginger 1 0g, honey1spoon.
Practice: It is best to grind ginger into paste to increase its activity. Put it in a cup, pour 200 ml of warm water into it, then add 1 spoon of honey, stir well and drink.
How to take it: two cups a day. Have a drink on an empty stomach in the morning and a drink before dinner;
?
4 precautions for losing weight with ginger soup 1. Ginger is spicy and irritating. If you feel a burning sensation in your stomach when taking it, you can reduce the amount of ginger;
2. Ginger soup can't be eager to lose weight, but it is important to stick to it. Besides paying attention to diet, proper exercise can increase the effect of losing weight.