Many people have misconceptions about diabetics eating fruits, thinking that fruits contain fructose and eating fruits will lead to aggravation of the condition, which is not true. Some fruits have a hypoglycemic effect, diabetics eat properly, but on the contrary, it is good for the body.

1 cherry

Cherries are rich in anthocyanin glycosides can increase the content of insulin inside the body, thus effectively reducing the blood sugar of diabetics. In addition, cherries are rich in vitamin E, which is beneficial for diabetics to combat kidney complications. At the same time, vitamin E can also help diabetics prevent complications of the cardiovascular system.

2 Strawberries

Strawberries are low in calories, which can prevent the rapid rise of blood sugar after meals and will not increase the burden on the pancreas. In addition, strawberries are rich in vitamins and minerals, which have the effect of assisting in lowering sugar.

3 Lychee

Lychee contains a large amount of fructose, fructose can only be utilized by the human body through the liver's converting enzyme into glucose, so eating lychee will inhibit the rise of blood sugar.

4Olives

The unsaturated fatty acids in olives can improve blood glucose response, reduce insulin resistance, increase insulin sensitivity, and reduce the amount of insulin needed; and can reduce total blood cholesterol, triglycerides, and low-density lipoproteins, and elevate high-density lipoproteins that are beneficial to the human body, and improve the overall metabolic status of diabetics.

5 Apples

Chromium contained in apples can improve insulin sensitivity in diabetic patients, and malic acid can stabilize blood sugar and prevent age-related diabetes, so it is good for diabetic patients to eat some tart apples appropriately.

6 lemon

Lemon is rich in vitamin C, can improve the elasticity of capillaries, but also enhance the detoxification function of the kidneys, on the prevention of diabetic vasculopathy, as well as diabetic nephropathy have certain benefits.

Reminding everyone that although the fruit is good but must be in moderation.