What are the daily dietary treatments for colds

What are the daily dietary treatments for colds? We all know that the cold is a very common symptom, caused by the cold is also very diverse, people say that the medicine is three times poisonous, so in the cold when some people will choose to use dietary therapy to treat, so the daily can treat the cold of dietary therapy which are? The following with me to understand it. What are the food therapy 1

A, the treatment of cold and flu food therapy

1, silver flower tempeh porridge: 9 grams of gold and silver flowers, 9 grams of tempeh, water decoction dregs, add 60 grams of round-grained rice, sugar, cooking porridge to eat.

2, tofu, tempeh, white onion soup: 250 grams of tofu cut, 12 grams of tempeh washed, both with 15 grams of white onion segments together in a casserole dish, add water to boil, and change the fire to simmer for 5 minutes, while hot to serve.

3, lentil flower patchouli drink: 20 grams of lentil flower, patchouli 12 grams, 10 grams of silver flowers, sugar. Lentil flowers, patchouli, silver flowers, wash, add the right amount of water to decoction, sugar flavored to drink.

4, patchouli leaf porridge: 20 grams of fresh patchouli leaves, decoction for use. First 100 grams of polished round-grained rice porridge, add fried patchouli boiled, that is, patchouli porridge, take 2 times a day.

5, onion milk drink: 2 white onion, breast milk 30 ml. The scallion white wash dissected, with breast milk together into a cup with a lid, steamed water to go to the scallion can be. 3~4 times a day for 2~3 days.

6, silver mint drink: 30 grams of silver, 10 grams of mint, 60 grams of fresh rutabaga. First of all, the silver flowers, rehmannia with 500 ml of water, cook for 15 minutes, and then under the mint boiled for 3 minutes, filtered out and add the right amount of sugar, warm service, 3-4 times a day

7, cilantro and scallion white drink: cilantro 15 grams of scallion white 3, the two washed, add the right amount of water, boiled for 5 minutes after the boil can be.

8, ginger sugar drink: 5 grams of ginger, brown sugar l0 grams. Ginger washed and shredded, into a cup of water, to boiling water, covered soak for 5 minutes, and then adjusted into the brown sugar, there should be enough spicy flavor, while hot to take. After serving, cover with a blanket to get sweat.

9, green onion and cabbage soup: to green onion, cilantro root, cabbage, each appropriate amount of decoction of water to drink tea, while hot to take the sweat.

Second, the prevention of cold methods

1, to avoid viral contagion

The virus can be infected by sneezing, coughing, and the patient to keep a distance in order to avoid contagion, and in addition, such as the patient's hands and used items should be avoided, and in the cold epidemic at the same time, must be diligent in using the fertilizer to prevent the spread of the virus, but also to prevent the spread of the virus. The first thing you need to do is to get rid of it.

In addition, when you come home, please rinse your mouth with tea (green tea, black tea, oolong tea, etc.) at about 37 degrees Celsius, because the catechins contained in the tea are antiseptic.

2, avoid indoor humidity is too low

Indoor humidity is too low, the throat will be easy to dry, and the best environment for viruses to grow is the dry mucous membranes, therefore, if you open the heater, to put a pot of water indoors, or commonly used to breathe a hot water, hot tea emitted by hot air, can be adjusted to the appropriate degree of humidity.

3, let the air flow

This is the best way to avoid viral infections, even if the weather is very cold, it is best to open the window every hour for 10 minutes.

4, pay attention to warmth

In early winter, the temperature difference between morning and evening is very large, it is not easy to grasp when to add clothing and cold. So, it's best to bring a jacket when you go out, and be prepared to keep warm at all times.

5, enhance the resistance

The resistance is too weak, poor immunity will make you prone to colds, so you can usually eat more immune food, such as mushrooms, ginseng, etc., are very good.

Cold and cough diet recipe one: ice sugar steamed pear

Buy some fresh pears, wash without skin and remove the core, add the right amount of ice sugar, and then put into the pot of water steamed soft can eat.

Cold and Cough Recipe 2: Honey Stained Radish

Buy some fresh radish, wash and cut into small dices, and put them into a clean and dry container, tightly screwed with a lid and left it for 3 days, to remove the water and mix with honey, and then put it into the refrigerator to save. Drink a little at a time with warm water. This diet is good for coughs. If you need it urgently and don't have time to macerate it, you can grate the white radish, then add 1/3 ratio of honey and mix it well, then add warm water to consume.

Cold and Cough Remedy 3: Baked Oranges

Buy a fresh orange, and then the bottom of the center of the hole, and sprinkle a small amount of salt, and then wrapped in aluminum platinum paper and baked in the oven for 15-20 minutes, take out the skin and eat it while it's hot. Orange peel can also be dried and add water to make tea to drink, which is very therapeutic for colds and coughs are very effective.

Cold and cough recipe 4: sugar boiled kumquat

kumquat washed with a toothpick poke two or three holes, add water and rock sugar flooded boil, simmer until soft, eat while hot. Not finished can be cooled and stored in the refrigerator, each time to scoop some with warm water can be eaten.