Dietary Classroom - Medicine Knowing

Hi~ Here is the small classroom opened by Dietary Count - "Medicine Knowing For the mature lotus seed kernel within the green germ, folk commonly used to make tea to drink, have a clear heart fire, stop spermatorrhea effect, the heart and kidney do not meet, yin deficiency and fire of the insomnia patients, the food is the most appropriate.

Basic knowledge at a glance

Small test

Contraindications

The spleen and stomach cold people forbidden to take.

Recipes

Lotus heart has a high nutritional value, it can not only be eaten raw,

can also be decocted with other herbs, can also be made into a stew.

The most convenient thing for people to do is to make water!

Lotus heart water

Preparation of materials

Preparation of 2g Lotus heart

(You can also put in 3g of licorice, which is good for treating the irritability caused by the heart fire, and poor sleep).

The tea operation

The prepared materials into the cup, add the appropriate amount of boiling water to brew, cover the lid, about five minutes after you can start drinking.

Tips

It is best to take several times a day, instead of drinking tea, so that the health of the body better Oh!

Precautions

Because of the cold nature of lotus heart, some constipation or bloating patients are not recommended to take. In addition, the heart of the lotus is not suitable for long-term use, especially some of the people who have a cold body is more so!

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