The most common way to make spinach is to stir fry spinach.

Ingredients to prepare: spinach, peanut oil, 3 cloves of garlic rice, 5g of salt

Specific steps for stir frying spinach are as follows:

1. Heat about 30ml of peanut oil in a large skillet. Pictured below. It is recommended to choose a deeper pan and heat the oil over medium-high heat. Swirl the frying pan so that the oil covers the entire bottom of the pan.

Pour in the peanut oil and heat

2. Add 3 cloves of chopped garlic to the hot frying pan, as shown below. Sauté the garlic until brown, do not brown the garlic.

Garlic rice popping

3. Add spinach and stir fry as below. This step needs attention, because the freshly washed spinach has moisture, when put into the hot oil frying pan, be careful to splash out the oil to burn your hands.

Spinach stir-fry

4. Stir-fry the spinach as shown below. Toss the spinach so that the oil coats the garlic oil, and use the fire chopsticks or two spatulas to toss the spinach.

Stir-fry the spinach

5. Cover and simmer for about a minute, as shown below.

Cover the pot

6. When the spinach is wilted, you can turn off the heat. Open the lid and pour out the juice as shown below.

Wilting (cooked)

7. Open the lid and put in the appropriate amount of salt as shown below. Stir well and serve.

Put salt

8. Finished product.

Out of the pan

Sautéed spinach tips:

Suggest spinach to remove the thick stalks. Cutting with a knife or wringing out the stalks by hand is fine, and only the leaves taste better.

Spinach leaves need to be washed 3-5 times in water to thoroughly clean the dirt and grit.

The above is the way to fry spinach, have you learned?