It is generally recommended not to eat seafood porridge overnight. It is best to cook as much as you eat on the same day, because there are actually a lot of bacteria in the seafood porridge overnight. If you are reluctant to throw it away and insist on eating it, you must heat it and boil it. Eat later.
Can seafood porridge be eaten overnight?
Although seafood is rich in a variety of nutrients, it is not advisable to eat too much. Seafood porridge overnight is very harmful to the human body.
Because everyone is accustomed to putting endless seafood porridge in the refrigerator, they do not know that after cooling, the bacteria in the seafood will revive again, causing certain damage to the human digestive system.
Can seafood porridge be left overnight?
Generally, the seafood in seafood porridge is easy to spoil, so it is best not to eat seafood porridge if it has been left overnight.
The nutritional value of seafood in seafood porridge is so high that you can’t bear to eat the leftovers. The prerequisite for eating it after overnight is to check whether it has gone bad. If it has not, you can eat it. The seafood in the seafood porridge will produce bacteria after cooling. To prevent diarrhea, it must be heated before eating. We all know that high temperature sterilizes, and seafood porridge is no exception. Bacteria will be produced after the porridge is cooled, so put it back in the pot and cook it over high heat. The high temperature environment can inhibit the growth and reproduction of bacteria, so you can eat seafood porridge overnight. Looks relatively healthy too.
How to make seafood porridge
1. Pick out the shrimp threads and cut off the heads of the shrimps (keep the heads for later use), peel off the shrimps, add half a spoonful of salt and a spoonful of cooking wine to the shrimps , mix well and set aside to marinate; dice the carrots and slice the mushrooms and set aside.
2. Cut a section of scallion into small pieces, put oil in the pot, add the scallions and shrimp heads and stir-fry until the shrimp oil (the oil turns red) is done. Add the shrimp heads and scallions. Pick it out and don’t use it.
3. Pour in the carrots and shiitake mushrooms, stir-fry evenly, add rice and appropriate amount of water, turn on high heat, stir continuously with a shovel or spoon until the water boils, then continue stirring, and cook until the volume of the rice changes significantly. After it's cooked, turn on low heat, cover with a lid and simmer for about half an hour until the porridge becomes thick. Turn off the heat and simmer for 5 minutes, the porridge will become even stickier.
4. Turn on the cooked porridge over medium-low heat, add chopped green vegetables, corn kernels, pea kernels, shrimps, add two slices of minced ginger, half a spoonful of white pepper and a spoonful of salt, cover it Just cover the pot and cook until the ingredients are cooked.
What are the effects of seafood porridge?
1. Shrimp seafood porridge: Shrimp meat contains a large amount of magnesium. Eating it will relatively reduce the cholesterol content in the blood, effectively preventing high blood pressure. The production of blood pressure, in addition to promoting appetite, reducing phlegm and detoxifying.
2. Sea cucumber and seafood porridge: Sea cucumber itself has low cholesterol content and is suitable for patients with high blood pressure. Sea cucumbers are rich in vanadium trace elements. After eating, they stimulate the iron reaction in the body, thereby enhancing Hematopoietic function in the body.
3. Herring seafood porridge: Herring contains a large amount of selenium, iodine and other trace elements. Regular consumption has anti-aging effects. In addition, it also has the effects of resolving moisture in the body and nourishing the spleen and stomach.