Method for frying heart-shaped eggs:
Ingredients: raw eggs 1, heart-shaped fried eggs 1.
operating procedure
Prepare raw materials, raw eggs, omelet, wok and vegetable oil.
Add proper amount of vegetable oil to the wok.
After the candle oil is boiled, put the fried egg into the pot and coat the inner hole of the fried egg with grease.
omelette
First, fry poached eggs (two kinds) in the microwave oven.
1. The mall sells a professional poached egg container (plastic material) heated by microwave, which can fry two eggs at a time. Before frying, put a few drops of water, tie the yolk with chopsticks, and then sprinkle some salt evenly. It is very convenient to simmer for one minute and twenty seconds.
2. First put a little water in the bowl (TV introduced a little oil in detail, but the actual effect is the same), then beat an egg in the bowl, poke it with chopsticks for 3-5 times (I usually do 4 times), then heat it in the microwave oven 1 min 15 seconds (my microwave oven needs microwave heating) and take it out.
nutritional ingredient
Raw eggs are very susceptible to infection by pathogenic microorganisms such as Salmonella, and eating them raw can easily lead to digestive tract diseases. Raw egg white contains avidin and protease, which hinders the dissolution, digestion and absorption of protein and biotin. Conversely, the function of protein, which cooks raw eggs, becomes loose from high density and is easily digested by the body. Naturally, after excessive heating, protein condenses too much, which is not conducive to digestion.