1. Orange

The ripening season of oranges is usually in 10, which happens to be autumn and winter. Oranges contain a lot of vitamin C, flavonoids and carotenoids, which not only have antioxidant effect, but also can enhance immunity and inhibit the growth of tumor cells. But also can soften and protect blood vessels, promote blood circulation and reduce cholesterol and blood lipid.

2. Buddha

Sakyamuni, the main fruit ripens from June to1February. Sakyamuni is extremely rich in nutrition and high in calories, which can beautify the face, replenish physical strength, clean blood, strengthen bones, prevent scurvy, enhance immunity and fight cancer.

3. Hawthorn

The calcium content of hawthorn is the highest in autumn and winter fruits, with 52 mg of calcium per 100 grams of pulp. Pregnant women and children have a great demand for calcium, so these two groups of people might as well eat some hawthorn after meals. Raw hawthorn also has the effect of eliminating body fat and reducing fat absorption, and people who lose weight can eat more.

4. Winter jujube

Winter jujube is named as frozen jujube because it ripens late (/kloc-0 ripens in the first half of October). Winter jujube is rich in vitamin C and vitamin P, and contains many trace elements such as vitamin A, vitamin E, potassium, sodium, iron and copper, which is very beneficial for improving capillaries, maintaining the elasticity of blood vessel walls and resisting atherosclerosis.

5.persimmons

Persimmons are mostly fruits picked near winter. When they are just ripe, they are a little astringent to eat in your mouth. Persimmon is a fruit rich in nutrients, which is beneficial to human health if eaten often. Eating a persimmon a day can basically meet half of the human body's daily needs, and the sugar contained in the persimmon can also provide a lot of energy for the human body.

6.sugar cane

Sugarcane is a fruit with high water content, and its water content accounts for 84% of sugarcane. It is essential to replenish water in dry winter, and secondly it is rich in nutrients. It has a good relieving effect on severe cough and tonifying lung and stomach.

7.oranges

Oranges are colorful, sweet and sour, and are common delicious fruits in autumn and winter. The dietary fiber content of oranges is quite high, so eating more can promote defecation. Rich dietary fiber is not only beneficial to gastrointestinal peristalsis, but also can reduce the incidence of cholesterol by using pectin in oranges.

8.grapefruit

Grapefruit ripens at the transition time between late autumn and early winter. Grapefruit not only has high nutritional value, but also has the effects of invigorating stomach, moistening lung, enriching blood, clearing intestine and facilitating defecation, which can promote wound healing and has a good auxiliary effect on septicemia. Fresh pomelo meat is an ideal food for diabetic patients because it contains insulin-like ingredients.

9. water chestnut

Every November and December is the season when water chestnut is abundant, so water chestnut matures in winter, which is the best season in winter. Water chestnut, also known as horseshoe, is sweet and cold in nature; Has the effects of clearing away heat, promoting fluid production, promoting diuresis and resolving phlegm; It is suitable for diseases such as fever, thirst, cough and excessive phlegm. Modern medicine has also confirmed that the components contained in water chestnut have antibacterial effect.

10. Kiwifruit

The ripening period of kiwifruit is around 10. Because kiwifruit skin contains a lot of pectinase and hydrolytic protease, the insoluble crude protein in the stomach can be decomposed after 2 hours after eating kiwifruit and kiwifruit skin, which plays a role in cleaning the stomach. Therefore, kiwifruit and kiwifruit skin are essential foods for gentlemen and ladies who often eat in restaurants.

1 1. Apple

Apples in the north, such as Red Fuji, should be mature and listed in late 10, and early-maturing varieties should be around the National Day, and apples are in the right time in winter. As the saying goes, "An apple a day keeps the doctor away." Apple, like traditional Chinese medicine, has many health-preserving effects and is a good product in beauty beauty. In addition, the nutrition contained in apples is comprehensive and easy to be digested and absorbed by human body, which is suitable for all kinds of people to eat.

12. Taiwan Province jujube

Taiwan Province jujube ripens in winter, and the harvest period is as long as 3-4 months. Taiwan Province jujube is neither cold nor hot, which has the functions of cooling, detoxicating and calming, and is especially suitable for children and the elderly.