What to eat for wind-cold cold, for Chinese medicine, should look at the symptoms of wind-cold cold is light or heavy, mild cold such as mild nasal congestion, runny nose, no sweat, etc. can eat more warm vegetables and fruits in the daily diet or pay attention to the additional clothing and quilts, pay attention to the rest can alleviate the wind-cold cold; if it is a heavy cold, in the nasal congestion, runny nose, no sweat at the same time accompanied by fever, chills, coughing, the whole body joints acidic and limp, If you have a severe cold with fever, chills, cough, limb tenderness, thin white moss, and tight pulse, you can take some medicines to relieve the cold in addition to dietary regimen, such as Jing Fang Da Xie Tang, which can relieve the cold by relieving the cold and dispersing the wind with pungent warmth.

1. warm vegetables and fruits: garlic, scallions, leeks, ginger, carrots, walnuts, lychee, longan, apricots, etc., in the conditions allow you to take honey, ginger boiled water to drink, can be slightly dispersal of wind-cold, relieve the symptoms of cold.

2. Chinese herbal formula: Jing Fang Da Xie Tang, this formula consists of Jing Wu, Fang Feng, Su Ye, Angelica dahurica, Poria, ginger, scallion white, fried Jian Qu, orange red, almonds and other traditional Chinese medicines, with the efficacy of pungent and warm to relieve the epidermis and promote the lungs to disperse the cold. It is very effective for severe wind-cold flu.

3. It should be noted that whether it is a light wind-cold cold or a heavy wind-cold cold, you should eat a light diet during the cold period, eat less spicy stimulation, cold, greasy food, and pay attention to the regularity of work and rest.

The above medications are for reference only and should be taken under medical supervision!