Seven things to pay attention to in confinement. Careful nursing during delivery can make the parturient recover quickly after delivery. During confinement, women need to pay special attention to avoid secondary harm to their bodies. Here are seven things to pay attention to in confinement.

Seven things to pay attention to in confinement 1 1, and avoid drinking a lot of boiled water.

Generally, new mothers are usually edema at the end of pregnancy, and confinement after childbirth is the golden period of physical recovery. During this time, the accumulated water in the body should be drained as much as possible. If you drink a lot of water, it may not be conducive to physical recovery.

If the mother of cesarean section may need to take some medicine, she still needs to drink a proper amount of water, but don't drink a lot of water at a time, but drink it in moderation.

2. Avoid eating more brown sugar

Brown sugar is rich in nutrition, fast in energy release, high in nutrient absorption and utilization rate, and warm. After delivery, the new mother lost too much blood and was weak, so she needed a lot of trace elements such as iron, calcium, manganese, zinc and protein. Brown sugar also contains "motherwort" component, which can promote uterine contraction, discharge blood stasis in postpartum uterine cavity and promote the early recovery of uterus. After giving birth to the baby, the new mother was weak. Eating brown sugar has the effects of benefiting qi and nourishing blood, strengthening spleen and warming stomach, dispelling cold, promoting blood circulation and removing blood stasis.

However, new mothers must not blindly eat more brown sugar because it has so many benefits, thinking that the more the better. Because drinking too much brown sugar water will not only damage the new mother's teeth, but also the brown sugar is warm. If the new mother drinks too much brown sugar water in summer, it will definitely accelerate sweating, weaken her body and even suffer from heatstroke. In addition, when drinking brown sugar water, you should boil it before drinking it, and you can't use boiled water, because brown sugar is easy to produce bacteria during storage and transportation, which may cause diseases.

3. Avoid eating too many eggs.

Medical related points out that it is best not to eat eggs for a few hours after delivery. Because in the process of childbirth, the new mother is physically exhausted, sweats a lot, lacks body fluids, and her digestive ability decreases. If you eat eggs immediately after delivery, it will be difficult to digest and increase the burden on the stomach. It is advisable to eat semi-liquid or liquid diet within a few hours after delivery. During the whole puerperium, according to the National Nutrition Standard for Pregnant Women and New Mothers, the protein is about 100g per day, so eating 3 ~ 4 eggs per day is enough. Eating too many eggs will also increase the burden on the stomach and even easily lead to stomach problems.

4. Avoid hard, rough and cold food.

The new mother's spleen and stomach function has not fully recovered. Foods that are too cold and frozen will damage the spleen and stomach, affect digestion, and things that are cold are prone to congestion, which will cause abdominal pain and postpartum lochia for new mothers. In addition, new mothers try not to eat leftovers that have been stored for a long time. It is also best for new mothers not to eat seafood and other foods that are easy to cause allergies, otherwise it will easily cause allergies or bacterial infections, which will directly affect the health of babies who receive breast milk. But fresh fruit is not a "taboo". Fruit can stimulate appetite, help digestion and excretion, because you don't need to eat it if it is too cold. Moreover, fruits generally placed indoors will not be cold enough to stimulate the digestive organs of new mothers and affect their health.

5. Avoid eating more monosodium glutamate.

In order to avoid zinc deficiency, new mothers should avoid eating too much monosodium glutamate. Generally speaking, it is beneficial for adults to eat monosodium glutamate, but if the mother eats a high-protein diet while breastfeeding, it will be harmful to the baby, especially the baby within 12 weeks. Because sodium glutamate in monosodium glutamate will enter the baby through milk.

Excessive sodium glutamate has a serious impact on the development of infants, especially those within 12 weeks. It can specifically combine with zinc in the baby's blood to produce glutamic acid that cannot be absorbed by the body, but zinc is excreted with urine, resulting in zinc deficiency in the baby. In this way, babies are not only prone to poor taste and anorexia, but also have adverse consequences such as mental retardation and growth retardation.

6. Avoid taking ginseng in a hurry

Some new mothers are eager to take ginseng after delivery and want to make up for their health. In fact, it is harmful for the new mother to rush to supplement her body with ginseng. Ginseng contains a variety of effective components, which can have a wide range of exciting effects on human body, among which the exciting effect on the central nervous system of human body can lead to insomnia, irritability, anxiety and other adverse reactions. However, the new mother who has just given birth has great energy and physical strength and needs to stay in bed. If she takes ginseng at this time, she will find it difficult to sleep because of excitement, which will affect her energy recovery.

Ginseng is a medicine for invigorating qi, promoting blood circulation and accelerating blood flow. This is very bad for a new mother who just gave birth to a baby. Because the blood vessels of internal and external genitalia are often damaged during childbirth, taking ginseng may affect the self-healing of damaged blood vessels, causing bleeding and even massive bleeding.

Therefore, new mothers should not take ginseng within one week after delivery. Seven days after delivery, the new mother's wound has healed. Eating some ginseng at this time will help the new mother recover. But don't take too much. Ginseng is hot, which will cause the new mother to get angry or the baby to eat hot. It is a better way for new mothers to eat a variety of foods to supplement nutrition.

7, avoid sour and salty food

Acidic salty food is easy to accumulate water, which affects the elimination of water in the body. In addition, sodium ions in salty foods are more likely to increase the consistency of blood, thus affecting metabolism and slowing blood circulation. It is best for new mothers to avoid sour and salty food during confinement.

Some new mothers drink vinegar to lose weight in order to lose weight quickly. Actually, this is not good. Because the new mother is weak in all parts of her body, she needs a recovery process, in which she is easily injured. Acidic food will damage her teeth and make them sore in the future. Vinegar contains about 3% ~ 4% acetic acid. If it is only used as a condiment, it will not cause any adverse effects on the body if it is in contact with teeth for a short time, and it can also promote appetite. Therefore, vinegar as a condiment is not taboo. Too salty food has the effect of returning milk. Today, when breastfeeding is advocated, the taste of new mothers should be light.

Seven things to pay attention to in confinement 2 1 Don't catch a cold in confinement.

The old man said that after giving birth, the seams were opened, the pelvis and pubic bone were combined into one, and the ligaments were expanded. There was indeed a period of ligament expansion. Not that you can't catch cold with the wind. The resistance of the main month is relatively poor. If you catch a cold with the wind, it is easy to stimulate infection in the body and cause upper respiratory tract infection in patients. If the mother has a fever, it will affect the baby's breastfeeding. For example, lung infection, common lung infection, we have our own resistance, and we can heal ourselves after a period of time. But for expectant mothers, common upper respiratory tract infections may cause lung infections, so be careful not to catch a cold in the second month.

2. you can't be affected by the wind in the month.

In the second month of the second month, our mother also needs regular sun ventilation, and the children also need sun ventilation. It is suggested that when the weather is fine, for example, it can be opened at 9: 00 am-11:00, 2: 00 pm-4: 00 pm and ventilated for two hours in the afternoon. Postpartum neonatal jaundice also needs to be irradiated in the sun. Mother should also exercise properly and breathe more fresh outdoor air, which is also good for her mood and health.

It's no problem to go out for a walk next month. 72 hours after delivery, placental residues and attachments are gradually discharged, and blood circulates back to the heart. Blood accumulated in the body, blood in placenta and uterus, and tissue fluid in tissue effusion return to the heart to run, and excess water is discharged through the kidneys. 72 hours after delivery, it should be noted that if there is congenital heart failure or heart disease, women with a history of kidney disease are prone to danger in the 72-hour high-risk period. If you go out, try to be accompanied by your family, but after 72 hours, the relative crisis has passed, no problem.

Vegetables and fruits are rich in water vapor, so you should fast this month.

In the second trimester, the maternal abdominal pressure is relatively high, and the gastrointestinal peristalsis speed also slows down. Postpartum patients often have poor appetite and dislike food, which are related to slow gastrointestinal peristalsis. In particular, my mother doesn't like sports, so she may reduce her activity after delivery, and many mothers eat high-fat things to give milk. In this case, the stool will remain in the gastrointestinal tract. If you eat high-protein and high-fat food alone, it may lead to constipation for your mother. A mother who gives birth normally may have a perineal laceration and need suture. If my mother was constipated at that time, she should increase abdominal pressure to defecate. One is that it has an impact on perineal wounds, and it cannot be guaranteed that she will defecate once a day, resulting in poor appetite. If the gastrointestinal function is not restored, toxins will gradually accumulate in the gastrointestinal tract, which may be more harmful to the mother.

Food is the foundation of life. Restoring a normal diet and metabolism as soon as possible is not good for mother and baby. In this case, it is suggested that the parturient should resume normal diet as soon as possible after delivery and eat more foods with high cellulose, such as celery and bananas. Many people say not to eat raw and cold food. In fact, they are mainly afraid that it will not be cleaned. If the cold food is not cleaned, it may bring some bacteria to the mother's gastrointestinal tract. Postpartum women's gastrointestinal flora is not completely normal, which is easy to cause acute gastroenteritis, so special attention should be paid. Cold fruits, such as apples, can be boiled into apple juice, one is good for defecation, and drinking more water is good for milk secretion. All washed fruits can be eaten, but it is more important to scald them with boiling water before eating to ensure hygiene.