Silver fungus is rich in nutrients and is a good health care product. Silver fungus contains a variety of vitamins, amino acids, glucose, glucuronic acid, and contains fat, protein, sulfur, phosphorus, magnesium, calcium, potassium, sodium and so on. Here are a few ways to consume ginkgo fungus regularly in the summer. Dendrobium Jelly with Silver Fungus Summer temperatures are high, and the hot climate tends to make people sweat profusely, and the loss of sweat often makes the limbs weak and lazy. To replenish a large number of body fluids, in addition to drinking plenty of boiled water, hot tea, you can also drink silver ear dendrobium soup. Method: take 10 grams of silver fungus, 20 grams of dendrobium, the first silver fungus soaked, washed, and dendrobium with water stew, once a day. Rock Sugar Fungus Soup Summer, the most likely to occur heat stroke, in addition to avoiding sun exposure to high-temperature environments, you can also make Rock Sugar Fungus Soup to relieve heatstroke. Method: take 10 grams of silver fungus, 30 grams of rock sugar, the silver fungus washed and soaked, and rock sugar together into a casserole, add water and simmer into soup. Silver fungus and jujube nut soup Summer days are longer, hot weather often affects people's sleep and rest, many people can only sleep on four to six hours a day, and even overnight sleeplessness. The silver fungus and jujube nut soup has a good therapeutic effect on summer insomnia. Method: 15 grams of silver fungus, washed and soaked, 20 grams of sour jujube nuts, wrapped in a cloth, 25 grams of rock sugar, *** into the casserole with water boiled and simmered into a soup, discard the jujube nuts, you can take. Silver Ear Eye Soup Summer is the season of red eye epidemic, if often take silver ear eye soup has a good preventive effect. Method: take 50 grams of chicken liver, 10 grams of fungus, 5 grams of wolfberry, jasmine 24, wine, ginger, salt, monosodium glutamate, chicken liver slices, fungus soaked, and wolfberry with water to boil, into the wine, ginger, salt and monosodium glutamate, to be cooked chicken liver, you can sprinkle into the jasmine bowl to eat. Bird's Nest and Silver Fungus Soup Summer is bronchitis, pulmonary heart disease, hypertension and coronary heart disease patients the most difficult time, all belonging to the heart and lungs Yin deficiency type of patients can take bird's nest and silver fungus soup. Method: Take 10 grams of bird's nest, 20 grams of silver fungus, rock sugar. Brush the bird's nest with water, then soak in hot water for 3-4 hours, then choose to remove the fluff, and then soak in hot water for 1 hour can be used; fungus can be soaked in water for 1 hour. Use a porcelain jar or covered bowl to contain the bird's nest, silver fungus, rock sugar, stewed in water and served.