The staple food on the dinner table is essential, such as rice, pasta, etc. It is best to choose porridge that is easy to digest, which is the best for your health.

Men should eat about two or three or two staple foods for dinner, and women should eat about one or two, which can meet the body's demand for calories and nutrition.

2. Eat more carbohydrates and foods with more fiber.

What is the most nutritious for dinner? You should eat more carbohydrates or foods with more fiber, such as vegetables and coarse grains, which will help gastrointestinal peristalsis and increase the digestive ability of the body.

3, white-collar workers eat more acetylcholine.

Acylcholine can improve memory, so it is very suitable for white-collar workers or brainworkers.

Common foods containing more acetylcholine are celery, spinach, laver, purple rice and so on.

4. Eat less fruits, desserts and some fried foods for dinner.

Because this kind of food is not easy to digest, it is easy to increase the burden on the stomach.

5, drink less at dinner

Drinking alcohol at night is very harmful to health, because excessive alcohol accumulation in the body will affect the metabolism in the body, making the stomach unable to get enough rest, which is prone to indigestion of the spleen and stomach and poor sleep.

6. Eat less high-calcium food

What is the most nutritious for dinner? Never eat high-calcium food, because this kind of food is not easy to digest at night, so it is easy to accumulate in the body, resulting in urinary calculi and so on.

Common high-calcium foods include shrimp skin.